- Strengths focused
- Skill building
- Direct and steady
About Zeree
Zeree Adams is a Licensed Marriage and Family Therapist (LMFT) in California with 17 years of professional experience. She focuses on helping people manage stress, anxiety, low self-esteem, bipolar disorder, depression, and life transitions. Zeree approaches therapy as a partnership and treats each person as the expert on their own life.
She encourages small, practical steps that build on strengths. Sessions typically focus on skills you can use day to day, such as managing intense emotions, improving motivation, or shifting self-critical thoughts. Conversations are straightforward and aimed at making problems easier to handle.
Zeree draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and on Dialectical Behavior Therapy for emotion regulation and distress tolerance. She also uses Mindfulness Therapy to help people stay present and Internal Family Systems to look at different parts of the self that influence choices and feelings.
People come to her when they feel overwhelmed by mood swings, grief over changes, or long-standing anxiety. She helps clients notice what works and build routines that support stability. The work balances understanding difficult experiences with practical skill-building.
If you want a calm, steady therapist who listens and offers clear tools, Zeree aims to make therapy understandable and useful. To begin, she asks people to reflect on goals and current challenges so sessions can focus on what matters most.
Therapeutic Approaches for Online Work
Zeree commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in her work. Cognitive Behavioral Therapy helps people notice and change unhelpful thoughts and behaviors, which can reduce anxiety and depressive symptoms. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase moment-to-moment calm.She also draws on Dialectical Behavior Therapy when emotion regulation and tolerating distress are central concerns. DBT provides clear skills for handling intense feelings and improving relationships. These approaches are explained in plain terms and adapted to each person's needs so the work stays practical.
Choosing the right approach is part of the process. The therapist will collaborate with the client to decide what methods fit their goals, preferences, and day-to-day life. That conversation shapes the plan and can change as progress is made.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Therapists can also suggest homework and real-life exercises that fit around work, caregiving, or other commitments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
17+ years
Credentials
California
Languages
English
Frequently asked questions
What issues does Zeree address in sessions?
She works with stress, anxiety, self-esteem concerns, bipolar disorder, depression, and coping with life changes. Additional areas include adoption and foster care concerns and attachment issues.
What is her general therapy style?
The approach is collaborative and practical. She listens closely and offers concrete skills to manage mood and stress.
How long has she been practicing?
She has 17 years of professional experience working with people on mood and stress-related concerns.
What credential does she hold and where is she based?
She is a Licensed Marriage and Family Therapist, LMFT, licensed in California.
Which languages are offered for sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.