- CBT focused
- Strengths based
- Mindfulness tools
About Yvonne
Yvonne Copeland is a Licensed Independent Clinical Social Worker (LICSW) who focuses on helping adults navigate stress, anxiety, depression, grief, and life transitions. She speaks plainly and works alongside people to set realistic goals and find steps that fit their lives. Her calm, open manner aims to make first sessions easier for someone who is nervous about starting therapy.
She uses Cognitive Behavioral Therapy, which looks at the thoughts that keep people stuck, and blends that with mindfulness practices to help manage strong feelings. Solution-focused and strength-based methods are part of her work, so sessions often highlight practical steps and the person’s own resources. Motivational Interviewing is used when people need help finding their reasons to change.
Copeland has about 15 years of experience and has worked with adults across young adulthood to senior years. Her background includes supporting people through trauma, chronic illness, caregiving stress, addiction, relationship and intimacy concerns, and challenges tied to adoption and foster care. She draws on varied clinical settings to guide a steady, straightforward approach.
Initial meetings are conversational and meant to identify what matters most to the client. She gathers information about current struggles and important relationships, then partners with the client to set clear goals. Sessions emphasize practical tools, small experiments between meetings, and checking progress in ways that fit daily life.
Her Alabama practice centers on helping people move forward with clarity. The tone in sessions is nonjudgmental and supportive, aimed at helping each person reclaim more balance and purpose over time.
How her approaches translate to online therapy
Yvonne often uses Cognitive Behavioral Therapy and mindfulness in her work. Cognitive Behavioral Therapy helps identify unhelpful thought patterns and test new ways of thinking to reduce anxiety and depressive symptoms. Mindfulness Therapy teaches simple attention and breathing practices to reduce overwhelm and manage strong emotions.Choosing the right approach is a collaborative process. The therapist will discuss goals, past attempts at change, and personal preferences, then suggest approaches to try. Clients and therapist review progress together and adjust methods based on what feels most helpful.
The profile does not specify which online session formats are available, so confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy week, shorten travel time, and allow focused work using worksheets, brief behavioral experiments between visits, and check-ins that match a client's schedule. Licensed professionals can adapt CBT exercises and mindfulness practices to work over distance, and solution-focused planning translates well to session-by-session goal-setting.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Alabama
Languages
English
Frequently asked questions
What issues does she help people with?
She works with adults seeking help for stress, anxiety, depression, grief, trauma, addictions, relationship and intimacy concerns, parenting strain, career changes, and other life transitions. Adoption and foster care concerns are listed among her additional focus areas.
How would you describe her therapy style?
Her style is calm and open, with an emphasis on practical steps and collaboration. Sessions blend Cognitive Behavioral Therapy, mindfulness, solution-focused work, and motivational interviewing to match a client’s needs.
What kind of experience does she bring?
She brings about 15 years of clinical experience working with adults across young adulthood to senior years. That time includes helping people with chronic illness, caregiving stress, grief, trauma, and adjustment after major life events.
Where is she licensed and based?
She is a Licensed Independent Clinical Social Worker, LICSW, licensed in Alabama and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are costs handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time. Exact pricing is provided when you begin the sign-up process.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability. The first session is an opportunity to share concerns and set goals.