- Strengths focused
- Practical steps
- Trauma informed
About Yolanda
Yolanda Knox is a licensed clinical social worker who focuses on people navigating relationship strain, trauma, grief, and parenting concerns. She writes plainly and listens closely, helping people name what matters and take practical next steps. She supports those dealing with stress, anxiety, mood shifts, and addiction-related struggles.
Yolanda has been licensed with the state of Oklahoma since January 2020 and brings five years of experience as a family advocate plus seven years as a case manager. She also has more than 20 years working with social service agencies, which informs a practical, resource-aware approach to care. Her work has included helping people affected by domestic violence and members of the 2SLGBTQ+ community.
In sessions she treats the person as the expert in their life and looks for strengths to build on. Conversations are straightforward and goal-focused, with room for emotional processing. She uses methods that help people change unhelpful thinking and practice new behaviors when that fits the concern.
Yolanda also addresses specific themes like adoption and foster care, attachment and abandonment, blended family issues, and caregiver stress. She is open to talking through intimacy-related issues, body image, codependency, and communication problems. Her manner aims to be supportive while helping people find realistic ways forward.
People who choose Yolanda can expect a collaborative process that considers life context and practical needs. She encourages honest conversation about goals and works to make therapy useful for everyday life.
How Yolanda Uses Talk and Skills Work Online
Yolanda uses client-centered therapy to place the person's experience at the center of care. That approach means she listens without judgment, follows the client's lead, and helps people identify strengths to build on. Cognitive behavioral therapy, or CBT, is also part of her toolbox and focuses on spotting unhelpful thinking patterns and practicing different behaviors to reduce distress.Finding the right fit is treated as a collaborative process. She will work with each person to match methods to their goals, needs, and comfort level rather than pushing a single approach. Conversations about pace and focus happen early and are revisited as goals evolve.
Practical benefits of online therapy include easier scheduling and the ability to fit sessions into a busy life. Because session formats are not specified in this profile, confirm available options before booking so they meet your needs. Online work can make it simpler to check in during transitional periods, maintain continuity while traveling, or have shorter focused sessions when time is limited.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Oklahoma
Languages
English
Frequently asked questions
What concerns does she address?
She helps with relationship strain, trauma and abuse, parenting stress, anxiety, depression, addictions, grief, and career concerns among other issues.
What is her therapeutic style?
She blends client-centered work with cognitive behavioral techniques, focusing on listening first and then using practical strategies to change unhelpful thoughts and behaviors.
What is her professional background?
Yolanda has five years as a family advocate, seven years as a case manager, and over 20 years working with social service agencies.
Which credentials and region are listed for this therapist?
The therapist holds an LCSW and is licensed in Oklahoma.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What formats are used for sessions?
Session formats are not specified here; please confirm current session options before booking.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.