- Practical tools
- Relationship focus
- International languages
About William
Dr. William Cook begins his practice by focusing on practical help for people who feel stuck or overwhelmed. He is a counsellor with 18 years of experience who works with anxiety, depression, addiction, trauma and attachment difficulties. He also supports people dealing with relationship and intimacy issues, grief, parenting strain and work stresses. He speaks English, Spanish and French and accepts international clients.
In sessions he aims to combine short-term tools with deeper relational work. He draws on cognitive behavioural techniques to break unhelpful thinking patterns and on attachment-based ideas to improve how people relate to others. Emotionally focused ideas and dialectical skills are used when strong emotions need containing and understanding.
Dr. Cook has worked with charities and community services, and he describes experience supporting LGBT+ people, people affected by addiction, and those facing life changes. He lists adoption and foster care among his focus areas and can talk through concerns that relate to those experiences. His listed credentials include BACP and NCPS.
People can expect a calm, straightforward style in sessions. The first meetings usually clarify priorities and set small practical steps to try between appointments. He also offers Christian counselling on request when that approach is helpful to the person.
He writes on addiction and has published books on the topic, and he continues to be involved in mental health education. Outside work he spends time with family, keeps active and enjoys being in nature.
How his approaches translate to online therapy
Attachment-based work looks at patterns in close relationships and how early connections shape feelings and trust; online sessions can be used to notice and change those patterns through conversation and practical experiments. Cognitive Behavioural Therapy, or CBT, focuses on spotting and changing thinking and behaviour that keep problems going, and it often uses simple homework tasks to try between meetings. Emotionally-Focused Therapy helps people name and shift intense emotional patterns in relationships by focusing on feelings and creating new ways of responding.Finding the right approach is a shared task. The therapist will discuss your goals and preferences, then suggest which methods to try first. That plan can change as you learn what helps most, and you will be involved in choosing the steps to take.
The listing indicates he offers flexible online therapy sessions, so online work is framed around fitting therapy into everyday life. Online sessions can make it easier to attend from different locations, save travel time, or fit a short check-in into a busy day. Please confirm the current session formats and scheduling options before booking so you know which formats are offered.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
United Kingdom
Languages
English, Spanish, French
Frequently asked questions
What concerns does he help with?
He works with a wide range of issues including stress, anxiety, addiction, trauma, depression, relationship and intimacy concerns, grief, parenting strain, ADHD and many other life challenges.
What is his style in therapy?
He combines practical techniques with relational conversation. Sessions often mix skill-building exercises with talking about patterns in relationships and emotions.
How long has he been practising?
He has 18 years of experience working in counselling and community settings and has written books on addiction and mental health topics.
What credentials and region are listed?
He is listed with BACP and NCPS and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English, Spanish and French, and he also accepts international clients.
What session formats are used?
The biography notes flexible online therapy sessions; please confirm current session options before booking to match your needs.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work together?
Choose the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.