- CBT and solution-focused
- Practical skill building
- Military-informed perspective
About Wallisa
Wallisa Connally is a licensed clinical social worker (LCSW) based in Texas. She brings 27 years of experience supporting people through stress, anxiety, depression, and relationship strain. Her manner is warm and interactive, and she aims to treat each person with respect and compassion.
She uses practical, goal-focused methods that help people notice how thoughts affect feelings and behavior. Sessions are conversational and tailored to whatever a person needs that week. Wallisa draws on approaches like Cognitive Behavioral Therapy and Solution-Focused Therapy to shape brief, usable strategies for everyday life.
Her background includes long experience with people connected to the military and those managing major life transitions. She also works with issues that often come up around parenting, blended families, adoption and foster care, and family conflict. Wallisa listens for patterns that keep problems repeating and helps people try new responses.
People can expect collaborative work that moves at a pace they choose. She mixes skill-building, problem-solving, and supportive reflection to address things like low self-esteem, anger, intimacy concerns, and coping with change. Practical tools are paired with discussion so new habits can take hold.
Wallisa invites anyone ready to make a change to take a first step. Her approach focuses on clear goals and small, steady progress toward better daily functioning and relationships.
CBT and Solution-Focused Approaches for Remote Care
Wallisa uses Cognitive Behavioral Therapy to help people notice and change the thoughts and behaviors that fuel anxiety and depression. CBT sessions often include simple exercises and steps you can use between meetings to test new ways of thinking and acting.She also uses Solution-Focused Therapy, which centers on small, concrete goals and quick strategies that build momentum. This approach suits people who want practical changes and clearer steps for moving forward.
Finding the right approach is part of the work together. Wallisa will collaborate with each person to choose methods that match their needs, goals, and preferences. That process can include trying different techniques and adjusting plans as progress is made.
Confirm the available session formats before booking so you know what is offered for online work. Online therapy can make it easier to fit sessions around daily life, reduce commute time, and allow shorter check-ins when schedules are tight. Licensed professionals can use goal-focused tools and homework exercises remotely, helping people practice new habits between sessions without changing the core of therapy.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns can Wallisa help with?
She addresses stress, anxiety, depression, relationship strain, parenting challenges, self-esteem, anger, coping with life changes, compassion fatigue, ADHD, and related mood or family issues.
What is her therapeutic style like?
Her style is warm and interactive. Sessions emphasize practical tools, open conversation, and tailored strategies for everyday problems.
What experience does she bring to therapy?
Wallisa has 27 years of clinical experience and decades of work with people connected to the military and military families.
What are her credentials and location?
She is a licensed clinical social worker, LCSW, practicing in Texas.
Which languages are supported for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Confirm current session options before booking so you know whether remote or in-person formats are offered for your situation.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.