- Person-focused care
- Trauma-informed approaches
- Adoption and foster care
About Virginia
Virginia Goodremote is a Licensed Mental Health Counselor (LMHC) based in New York. She uses a warm, person-focused style to help people manage stress, anxiety, grief, relationship strain, and parenting challenges. She encourages clients to draw on their own strengths when facing hard changes.
With 23 years of experience, Virginia has worked with children, adolescents, and adults in individual and family counseling settings. She has supported people dealing with depression, trauma and abuse, anger, addiction, and intimacy-related concerns. Adoption and foster care matters are included among her additional focus areas.
Her approach centers on listening first and tailoring what comes next. She uses Client-Centered Therapy to follow each person’s pace. Cognitive Behavioral Therapy helps identify and change unhelpful thinking and behavior patterns. Solution-Focused Therapy is used when clients want short-term, goal-oriented work.
Virginia also draws on Trauma-Focused Therapy when past harm is affecting daily life. She aims to help people feel safer in relationships, reduce overwhelming reactions, and build practical skills for coping. Her work is straightforward and goal-minded, with attention to emotions and real-life demands.
Clients can expect a collaborative tone in sessions. Virginia emphasizes respect for each person’s story and looks for steps that fit their life. She supports parents and caregivers through stress and attachment-related concerns while helping people work toward clearer goals and calmer days.
How Virginia’s Approaches Work Online
Client-Centered Therapy emphasizes listening and responding to each person as an individual. The therapist follows the client’s pace, reflects concerns, and helps people identify their own strengths and preferences. This approach suits people who want a supportive, non-directive space to sort things out.Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behavior. It uses hands-on tools to spot unhelpful thinking, test new ideas, and build practical habits. CBT is useful for anxiety, depression, and patterns that get in the way of everyday functioning.
Finding the right approach is part of the process. Virginia will work together with each person to decide which methods fit their goals and situation. That collaboration means adjusting pace, trying different techniques, and checking in about what helps.
Confirm the available online session formats before booking, since the biography does not specify which formats are offered. Online work can make it easier to fit sessions into a busy day, reduce travel time, and allow for shorter check-ins when needed. Therapists can also use online sessions to focus on skill practice, coping strategies, and processing emotional material in ways that match a client's life and schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Credentials
New York
Languages
English
Frequently asked questions
What kinds of concerns does Virginia address?
She helps with stress, anxiety, depression, parenting struggles, relationship issues, trauma and abuse, grief, and other life stresses including ADHD and compassion fatigue.
What is her general approach in sessions?
Virginia favors a client-centered style that follows each person's lead, combined with practical techniques from cognitive behavioral and solution-focused approaches.
How much experience does she have?
She has 23 years of experience providing individual and family counseling to children, adolescents, and adults.
What credentials and location are listed?
She is a Licensed Mental Health Counselor, NY LMHC, and practices in New York.
Which languages are supported and can she see international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.