- Calm practical support
- Focus on relationships
- Acceptance and action
About Victoria
Victoria Wilkinson is a counsellor who supports people facing stress, anxiety, depression and a wide range of life challenges. She also helps with relationship concerns, self-esteem, grief, addiction and issues around intimacy. Victoria works with people dealing with ADHD, bipolar difficulties and compassion fatigue, and she lists adoption and foster care among her additional focus areas.
Her sessions are meant to be a calm place to reflect and make practical changes. Victoria describes counselling as a nurturing, reflective journey. She uses straightforward conversation to help people clarify what matters to them and to find small, workable steps forward.
Victoria combines a few different approaches in her work. She draws on Acceptance and Commitment Therapy to help people notice what matters and take action. She uses Cognitive Behavioural Therapy techniques to spot unhelpful thinking patterns and try out new behaviours. Attachment-based ideas inform how she looks at relationship patterns and early hurts.
In the room she aims to be collaborative and down-to-earth. People can expect gentle challenge alongside practical tools to cope day to day. Victoria says she learns from her clients as much as they learn from her, and she treats people as equals on a shared human journey.
Victoria is registered with NCPS, which appears after her name as NCPS. She works in the United Kingdom and offers sessions in English. To begin, clients use the Start Therapy button and complete a short matching questionnaire before scheduling.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy, or ACT, helps people notice what matters most and to take committed steps toward those values. It is useful for anxiety, depression and life transitions where someone wants clearer direction. Cognitive Behavioural Therapy, CBT, focuses on spotting unhelpful thoughts and testing new behaviours. It often suits people wanting concrete strategies for mood, sleep or worry. Attachment-Based Therapy looks at early relationship patterns and how they shape current connections, which can help with relationship stress and intimacy issues.Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences and choose methods together. That shared planning helps ensure the approach fits the person rather than imposing a single method.
Session formats are not specified in the provided biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life - for example by reducing travel time, allowing shorter check-ins around work breaks, or removing the need to be on camera for every meeting. Registered or accredited professionals can adapt exercises, worksheets and pacing so online sessions remain practical and focused on everyday changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Victoria help with?
She supports people with stress, anxiety and depression plus relationship and self-esteem issues. Her listed areas include grief, addiction, ADHD, bipolar and adoption and foster care concerns.
What is her style in therapy?
Victoria describes counselling as a nurturing, reflective journey. She aims for a collaborative, down-to-earth approach with practical steps alongside listening.
How much experience does she have?
She has three years of experience working as a counsellor and draws on that clinical experience in sessions.
What credentials and location are listed?
She uses the credential NCPS after her name. She practises in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English only.
Can people outside the UK book sessions?
International clients are not currently accepted. Only clients within the stated region should proceed.
How are fees and payments handled?
Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
What is the first step to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.