- Compassionate listening
- Creative therapies
- Support for carers
About Tracey
Tracey Harrison is a counsellor practising in the United Kingdom who supports people facing stress, anxiety, family strain, grief, parenting challenges and low self-esteem. She works with carers and those linked to adoption and foster care, and she aims to offer practical help that fits everyday life.
She uses a mix of talking work and creative methods to suit the person in front of her. That can include one-to-one talking therapy, clinical hypnotherapy, Neuro Linguistic Programming and Emotional Freedom Technique, as listed in her biography. Creative options such as Drawing and Talking Therapy and Sand Tray Therapy are available and often help children and young people express difficult feelings.
Tracey draws on seven years of clinical experience and a background in education and Special Educational Needs and Disability. This experience informs how she adapts sessions for carers, parents and people supporting children with extra needs.
Sessions are tailored around the individual. She shapes the conversation and the techniques to match what the person needs that week. The aim is to build confidence, reduce distress and develop ways to cope with everyday problems.
Her approach is described as compassionate and practical. She emphasises respect, sensitivity and listening first. People are encouraged to set small goals and notice gradual change over time.
Approaches you might use in online sessions
Evidence-based talking work is central to Tracey's practice and means looking at thoughts and feelings together to find helpful ways to cope with stress and anxiety. This involves practical conversation, setting small goals, and trying techniques between sessions to build resilience.Clinical hypnotherapy is offered as a therapeutic tool she uses to support relaxation and to help reframe unhelpful patterns of thinking. It can be useful for anxiety, low motivation and sleep-related difficulties when combined with talking work.
Creative therapies such as Drawing and Talking and Sand Tray Therapy give alternative ways to communicate emotions. These methods can be especially helpful for children and for adults who find it hard to put feelings into words.
Choosing an approach is a collaborative process. The therapist will discuss options, try methods that fit your goals, and adapt the plan as you go so the work feels right for you.
The specifics of how online sessions are offered are not listed in the biography, so please confirm current session options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when needed, while still focusing on practical strategies and gradual change.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems can Tracey help with?
She works with stress, anxiety, family problems, grief, parenting concerns and low self-esteem, and also offers support related to adoption and foster care.
How would you describe her therapeutic style?
Her style is practical and compassionate, using listening, tailored talking work and creative methods to help people cope and build confidence.
What experience does she bring to sessions?
She has seven years of experience and a background in education and Special Educational Needs and Disability which shapes how she adapts her work.
What credentials and location are listed?
Tracey holds BACP accreditation and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
What do I need to do to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.