- 39 years experience
- Adoption and foster care
- Practical coping skills
About Torey
Torey LaMothe is a licensed professional counselor with 39 years of clinical experience based in Mississippi. She helps people manage stress, anxiety, depression, grief, addiction, and trauma. She also supports concerns such as relationship difficulties, self-esteem struggles, career pressure, and issues connected to adoption and foster care.
Torey aims to create a calm, non-judgmental space where clients can talk through their problems and build coping skills. Sessions focus on practical steps and clear goals. She uses straightforward conversation and exercises that fit into everyday life.
Her approach blends several evidence-informed methods to match the needs of each person. That includes work on thoughts and behavior, emotional regulation, and strengthening attachment patterns. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and client-centered ways of working.
Torey brings many years of experience to complex situations like chronic illness, caregiver stress, abandonment, and blended family concerns. She listens for what matters most to each person and then helps set manageable strategies. The aim is to build resilience and small wins that add up over time.
People looking for a straightforward, experienced counselor will find a calm and practical partner in Torey. To begin, prospective clients complete a short matching questionnaire and schedule a session based on the therapist's availability.
Therapeutic approaches and working online
Acceptance and Commitment Therapy (ACT) encourages people to notice unhelpful thoughts without getting stuck in them and to move toward chosen values. It can help with anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that keep problems going and then practicing different ways of responding to reduce symptoms. Attachment-Based Therapy looks at how early relationship patterns affect adult connections and helps people build healthier ways of relating.Finding the right approach is part of the work together. The therapist will discuss goals, try methods that fit each person's needs, and adjust plans based on what helps. Clients and the therapist collaborate to pick strategies that feel useful and realistic.
Session formats are not listed in the biography, so confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy life by reducing travel time and allowing shorter check-ins when needed. It also lets people work with licensed professionals while balancing work, caregiving, or health concerns. The practical aim is to make regular meetings manageable so progress can continue between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
39+ years
Credentials
Mississippi, Louisiana
Languages
English
Frequently asked questions
What kinds of concerns does Torey help with?
She supports people facing stress, anxiety, depression, trauma, addiction, grief, and many relationship and self-esteem issues. Additional focuses include adoption and foster care related matters and caregiver stress.
What is her therapeutic style like?
Her style is calm and straightforward with a non-judgmental tone. Sessions emphasize practical coping skills, goal setting, and clear steps clients can use between meetings.
How much experience does she have?
Torey has 39 years of clinical experience working with a wide range of emotional and life challenges. That background informs how she structures sessions and supports long-term coping.
What credentials and region does she practice in?
She holds a Master of Science and is a Licensed Professional Counselor (LPC). She practices in Mississippi.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How does billing and cost work?
Costs vary with location and therapist availability. Sessions are provided through a subscription model that can be canceled at any time.
How do I get started with therapy?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule a session based on the therapist's availability.