- CBT-based strategies
- Adoption and foster care
- Stress and anxiety
About Tonine
Tonine Garberino is a licensed counselor who uses clear, practical methods to help people manage stress, anxiety, and life changes. She holds LMHC and LPC credentials and draws on 17 years of professional experience to guide clients toward more stable routines and healthier coping skills.
She focuses on common concerns like depression, bipolar mood issues, ADHD, and problems tied to relationships and intimacy. She also works with people facing addictions and those navigating adoption and foster care topics. Her approach is straightforward and activity-focused, so sessions often include concrete strategies to try between meetings.
In sessions she aims to create an open space where thoughts and feelings can be shared without judgment. Conversations move at the client’s pace and focus on practical steps that reduce distress and improve daily functioning. She values small, achievable changes that add up over time.
Clients can expect a collaborative style that prioritizes skill-building. Tonine helps people identify patterns that keep problems going and then practices new responses together. Progress is measured by real-world changes, such as improved sleep, clearer communication, or better control over urges.
Her background includes nearly two decades of clinical work across settings in Florida and New Jersey. Tonine uses techniques from Cognitive Behavioral Therapy to shape sessions toward problem-solving and habit change while tailoring plans to each person’s goals.
How CBT-focused Work Translates to Online Sessions
Tonine works with Cognitive Behavioral Therapy, which breaks problems into thoughts, feelings, and actions. CBT uses short exercises and goal-setting to change unhelpful patterns and is often useful for anxiety, depression, and stress-related problems.She emphasizes practical skill practice. That means sessions often include clear steps to try between appointments, such as tracking moods, testing negative thoughts, or trying new routines to improve sleep and daily structure. These exercises are discussed and adjusted together in session so they fit each person's life.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose techniques that match their needs, goals, and preferences. This includes checking what feels workable in day-to-day life and revising plans when something isn’t helping.
Session format options are not specified in the available biography, so confirm current session options before booking. Online care can make therapy easier to fit into busy schedules, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can adapt CBT tools to remote visits so clients keep building skills between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Credentials
Florida, New Jersey
Languages
English
Frequently asked questions
What concerns does Tonine address?
She helps with stress, anxiety, addictions, relationship and intimacy issues, eating and body image, depression and bipolar challenges, and coping with life changes among other concerns.
What is her therapeutic style?
She uses practical, skills-oriented work drawn from Cognitive Behavioral Therapy to identify patterns and practice new responses between sessions.
How much clinical experience does she have?
She has 17 years of professional experience working in clinical settings across Florida and New Jersey.
What credentials and location are listed?
She holds LMHC and LPC credentials and is based in Florida with prior licensure in New Jersey.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How is cost handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.