- Client-centered focus
- Practical CBT tools
- Experience with adoption
About Tommy
Dr. Tommy Frye helps people who are dealing with stress, anxiety, depression, grief, relationship and intimacy issues, parenting challenges, addictions, trauma, and life transitions. He also supports concerns related to ADHD, bipolar mood patterns, anger, self-esteem, career stress, and the special challenges that come with adoption and foster care. Dr. Frye is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with 25 years of experience. He practices in Florida and communicates in English.
Dr. Frye aims to create a calm, empathetic space where people feel heard. He likes to start by listening to what matters most and then working with each person to set clear, realistic goals. Sessions often focus on practical steps you can try between meetings to test what helps.
His work draws on client-centered methods that keep the person’s goals central. He also uses cognitive behavioral tools to identify unhelpful thinking and try new behaviors. Emotionally-focused ideas and mindfulness practices are used as needed to support emotional awareness and regulation.
Dr. Frye has a long history of counseling across age groups and settings. He has substantial experience with relationship and marital concerns and often helps people improve communication and rebuild trust. He also addresses caregiver stress, attachment matters, and issues that arise around adoption and foster care.
To begin, he typically gathers information about the main concern and tailors a plan to fit personal goals. His stated aim is to help people move toward greater functioning emotionally, mentally, spiritually, and physically.
How these approaches shape online therapy
Dr. Frye uses client-centered work to keep each session focused on what the person says matters most. This approach emphasizes empathy, listening, and collaborative goal setting to help people feel understood and to guide the next steps.He also draws on cognitive behavioral therapy to identify patterns of thought that contribute to distress and to test practical behavior changes. CBT is often used for anxiety, depression, stress, and many everyday problems where changing thinking and behavior can bring relief.
Emotionally-focused ideas are used to help people recognize and name difficult feelings and to improve emotional connection in relationships. These techniques can be helpful when communication or trust has been damaged.
Choosing the right approach is part of therapy. The therapist will work together with each person to decide which methods fit their goals, needs, and personal preferences. That decision can change over time as goals evolve.
The profile does not specify session formats, so confirm available options before booking. Online work can make it easier to fit sessions into a busy life because you can plan meetings without travel and schedule around work or family routines. Some approaches allow shorter check-ins when needed, while others use longer sessions for deeper work; the therapist will discuss what rhythm suits your goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Florida, Virginia
Languages
English
Frequently asked questions
What types of problems does this therapist address?
He supports stress, anxiety, depression, grief, relationship and intimacy issues, parenting concerns, addictions, trauma, and a range of life changes including adoption and foster care related matters.
How would you describe his therapeutic style?
He creates a calm, empathetic space and focuses on listening first. Sessions emphasize clear goals and practical steps people can try between meetings.
What is his professional background?
He has 25 years of experience counseling children, adolescents, youth, and adults across various settings and has extensive work in marital counseling.
What credentials does he hold and where does he practice?
He holds LMHC and LPC credentials and practices in Florida as indicated in his profile.
Which languages and international clients are supported?
Sessions are offered in English and he accepts international clients according to the profile.
What session formats are available?
The original profile does not list specific session formats; confirm current session options before booking to ensure they meet your needs.
How is cost structured for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.