- Attachment-focused
- Practical strategies
- Adoption and foster care
About Tomi
Tomi Taylor is a Licensed Professional Counselor (LPC) and Licensed Clinical Professional Counselor (LCPC) who blends practical therapies with a warm, down-to-earth approach. She draws on nearly a decade of counseling experience to help people manage stress, anxiety, trauma, parenting challenges, and life transitions. Tomi writes plainly and listens closely to what matters most to each person she meets.
She uses attachment-focused work to look at how relationships shape feelings and behavior. Cognitive Behavioral Therapy helps clients notice thoughts that feed worry and try small, concrete changes. Eye Movement Desensitization and Reprocessing is one tool she may use when past events continue to cause distress.
Tomi has experience supporting people with ADHD, autism spectrum concerns, grief, and caregiver stress. She also works with issues tied to adoption and foster care, attachment questions, and sexuality. Her background includes years of direct service with the autistic community and roles as a case manager and resource coordinator.
Clients should expect sessions that are straightforward and goal-focused. Conversations often include practical strategies for sleep, coping, parenting, and workplace stress. Tomi aims to make therapy fit busy schedules and normal life obligations.
She practices from Maine and provides online appointments. Tomi encourages people to start by describing their main concern so she can recommend the next steps and the best way to work together.
How these approaches translate to online therapy
Tomi draws on attachment-based therapy and Cognitive Behavioral Therapy in sessions. Attachment-based work focuses on how relationships shape feelings and behavior and can help when past caretaking patterns affect current worries. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and is useful for managing anxiety, depression, and sleep problems.Finding the right approach is a joint process. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. Together they decide which techniques to try and adjust the plan as progress is made.
The listing notes online appointments are available, so clients should confirm the exact session options before booking. Online sessions can make therapy easier to fit into busy days, allow shorter check-ins when needed, and remove travel time. They can also make it simpler to meet in evenings or weekends around school and work. Licensed professionals will discuss a session cadence and format that suits the client’s routine and goals.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Missouri, Maine, Arizona, Nevada
Languages
English
Frequently asked questions
What concerns does Tomi help with?
She helps people with stress, anxiety, trauma, parenting and relationship difficulties, grief, sleep problems, ADHD, depression, and related concerns. Additional focus areas include adoption and foster care, attachment issues, autism spectrum concerns, caregiver stress, chronic illness, and sexuality.
What is Tomi's general therapy style?
Tomi blends attachment-based work with client-centered listening and cognitive behavioral techniques. Sessions emphasize clear, doable strategies and collaborative problem solving.
How much clinical experience does she have?
She has nine years of counseling experience and additional years working within the autistic community in roles such as case manager and resource coordinator.
What credentials and location are listed?
She holds LPC and LCPC credentials and practices in Maine.
Which languages are offered and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The biography notes online appointments are provided. Confirm current session options with the therapist before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Tomi?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.