- Person-centered care
- Trauma-aware approach
- Adoption and foster care
About Tina
Tina Resneck is a Washington-based licensed mental health counselor (LMHC) with 27 years of experience. She supports people facing trauma, anxiety, depression, identity questions, relationship strain, grief, and the stresses of life change. Tina also works with concerns tied to adoption and foster care, caregiving stress, and issues around attachment and abandonment.
Her style is warm and person-centered. She aims to make sessions feel like a calm, honest conversation where clients lead and she listens closely. Tina helps people name what matters, identify patterns, and pick small, useful steps they can try between sessions.
She draws on a mix of practical methods to meet different needs. That can include emotionally-focused work for relationship or attachment concerns, mindful practices to manage anxiety and stress, and targeted trauma approaches for past wounds. Sessions are paced to match each person’s comfort and goals.
Over nearly three decades she has helped people navigate career transitions, family conflict, body image and eating concerns, addiction and recovery challenges, and the emotional impacts of aging and illness. Tina emphasizes building resilience and clearer communication so daily life feels more manageable.
Her approach respects each person’s story and values. She works collaboratively to set goals and adjust methods as progress unfolds. People who want a steady, empathetic clinician for long-term work or focused short-term goals often find this style helpful.
How her approaches translate to online therapy
Client-Centered Therapy focuses on empathy, listening, and following the client’s lead. It helps people feel understood and supports self-directed growth and clearer decision-making. Emotionally-Focused Therapy (EFT) looks at how emotions shape relationships and attachment patterns and can be useful for people working through intimacy, trust, and connection issues. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that helps process disturbing memories so they cause less distress; it is commonly used for post-traumatic stress and related symptoms.Finding the right approach is part of the work. The therapist will collaborate with each person to choose and adapt methods based on goals, history, and what feels tolerable. That choice can shift over time as progress is made or needs change.
Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow people to connect from different locations. The original biography does not list which session formats are offered, so confirm current options before booking. Practical benefits often include more flexible scheduling, the ability to maintain continuity when circumstances change, and easier access for international clients who are accepted.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Credentials
Washington
Languages
English
Frequently asked questions
What kinds of concerns does Tina help people with?
She supports a wide range of issues including anxiety, depression, trauma and abuse, relationship and intimacy matters, grief, addiction, self-esteem, caregiving stress, and concerns related to adoption and foster care.
How would you describe her therapeutic style?
Her style is person-centered and collaborative. Sessions focus on listening, reflecting, and identifying small, practical steps clients can try between meetings.
What experience does she bring to therapy?
She has 27 years of clinical experience working with diverse concerns such as trauma, identity questions, family systems, and life transitions.
What credentials and region are listed?
She is a licensed mental health counselor, LMHC, practicing in Washington.
Which languages are supported and can international clients connect?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking so you know what formats are offered.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.