- Evidence-based focus
- Collaborative pace
- Short and reflective work
About Tina
Tina Okenfuss is a Licensed Professional Counselor (LPC) who brings eight years of clinical experience to her work. She helps people manage stress, anxiety, depression, trauma, and self-esteem concerns. Tina focuses on practical steps clients can use day to day to feel more stable and in control.
She meets people where they are and builds a working relationship based on compassion and direct communication. Sessions emphasize collaboration so clients set the goals and pace. Tina uses evidence-based therapeutic techniques to help clients find clearer thinking and better coping skills.
Her background includes supporting people through major life changes such as grief, divorce, and identity shifts. She also has experience addressing issues tied to abandonment, attachment challenges, and long-term health concerns. Adoption and foster care are listed among areas she works with when relevant to a client's story.
Tina aims for brief, practical interventions alongside deeper, reflective work when needed. Conversations often include problem-solving, improving communication, and building self-worth. She frames the work so clients can use tools outside the therapy hour.
Sessions are offered in English and use a subscription model that can be canceled at any time. Prospective clients begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.
How evidence-based approaches fit into online therapy
Many evidence-based techniques focus on clear skills and practical change. One common approach is cognitive-behavioral style work, which helps people notice unhelpful thoughts and test new ways of thinking and acting to reduce anxiety and depression. Another helpful method centers on trauma-informed strategies that slow down difficult memories, build coping skills, and aim to reduce the hold of past events on daily life.Choosing the right approach is a collaborative process. The therapist will listen to your concerns, goals, and preferences and then suggest techniques to try. Together you can adjust methods as work progresses so therapy stays useful and relevant to your life.
Online therapy can make fitting sessions into busy routines easier. It can save travel time, allow quicker check-ins around work or caregiving responsibilities, and let people continue regular work during transitions. Because the original profile does not specify session formats, confirm the current options before booking to ensure they meet your needs. Licensed professionals can often adapt session length and frequency to match practical constraints and goals.
Areas of expertise
Additional focus areas
Experience
8+ years
Credentials
Arkansas
Languages
English
Frequently asked questions
What kinds of problems does Tina help with?
Tina works with stress, anxiety, trauma, depression, and self-esteem concerns. She also supports people facing major life changes like grief or divorce and addresses related issues such as abandonment and attachment.
What is her therapy style like?
She takes a compassionate, collaborative approach that balances practical skill-building with reflective conversation. Clients set goals and the pace, and sessions focus on usable strategies for daily life.
How much experience does she have?
She has eight years of experience working with a range of mental health and life-change concerns. That experience includes helping people navigate chronic illness, caregiving stress, and identity transitions.
What are her credentials and where is she located?
She is a Licensed Professional Counselor, LPC, licensed in Arkansas. The profile notes Arkansas as her practice location.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. The matching process helps pair you with the right provider.