- Respectful and collaborative
- Skills for daily life
- Focus on relationships
About Tanya
Tanya Underwood is a licensed marriage and family therapist with 16 years of clinical experience in Arizona. She aims to make first steps feel manageable and meets people with respect and compassion. Tanya focuses on clear, practical support for stress, anxiety, addiction concerns, relationship strain, trauma, and mood issues.
She tailors conversations and plans to each person's situation. Sessions are collaborative and paced to match what the client needs that week. Tanya draws on approaches that help people notice what matters, change unhelpful behavior patterns, and build skills for handling intense emotions.
Clients can expect straightforward tools from cognitive behavioral work to identify unhelpful thoughts and try different responses. She also uses acceptance-based strategies to help people act on their values even when emotions are hard. Attachment-informed ideas guide work on connection and trust in relationships.
Over her career Tanya has supported people dealing with grief, parenting strain, career crossroads, ADHD challenges, compassion fatigue, and difficulties with intimacy or self-esteem. She also brings attention to adoption and foster care related issues when relevant to a client's story. Tanya adapts pacing and techniques so work feels doable between life demands.
Her practice emphasizes a steady, respectful approach. Tanya helps people break big problems into manageable steps and builds concrete skills for day-to-day life. She encourages openness about goals and adjusts the plan as progress unfolds.
How Tanya's approaches translate to online therapy
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without letting those experiences dictate actions. It supports choosing small, values-driven steps even when emotions are strong and is useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and testing new behaviors to reduce distress; it is practical for stress, mood concerns, and patterns linked to addiction or anger. Attachment-Based Therapy looks at how early and current relationship patterns shape trust and closeness and can guide work on intimacy and communication issues.Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most helpful, then try methods that fit the client's needs. That decision is collaborative and can change as therapy progresses.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, or reduce travel time. It also makes consistent weekly work possible for people juggling careers, caregiving, or health concerns. Licensed professionals adapt tools so skills practice and relationship work translate well to remote sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
Arizona
Languages
English
Frequently asked questions
What concerns does Tanya commonly address?
Tanya works with stress, anxiety, addictions, relationship strain, trauma and abuse, and mood-related concerns such as depression and bipolar symptoms. She also supports people facing grief, parenting strain, career issues, ADHD challenges, and adoption and foster care matters.
What therapeutic style can I expect in sessions?
Sessions are collaborative and down-to-earth. Tanya combines skills training with acceptance and attachment-focused conversations to help people manage thoughts, emotions, and relationship patterns.
How much experience does the therapist have?
Tanya has 16 years of professional practice experience working with a range of concerns and life transitions in Arizona.
What are Tanya's credentials and where does she practice?
She is a Licensed Marriage and Family Therapist - LMFT - practicing in Arizona.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with Tanya?
International clients are not currently accepted.
How are sessions scheduled and what about cost?
Session cost varies with location and therapist availability; services use a subscription that can be canceled at any time.
How do I begin working with this therapist?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist's availability.