- Strengths based
- Trauma informed
- Practical steps
About Tamra
Tamra Zeller is a Licensed Clinical Mental Health Counselor (LCMHC) who helps people who feel stuck in relationships, parenting, or major life changes. She works with issues like anxiety, depression, trauma, addictions, grief, stress, and concerns tied to adoption and foster care. Her style is straightforward and focused on finding practical next steps.
She frames therapy as a partnership that starts with identifying strengths and options. Tamra uses Cognitive Behavioral Therapy to map how thoughts, feelings, and beliefs keep patterns going. She also blends approaches that emphasize emotions and relationships to help people reconnect and communicate more clearly.
Tamra has spent much of her career working with sexual offending cases, families affected by those behaviors, and domestic violence issues. That background informs how she sees cycles of extreme emotional abuse and how to plan safer, healthier paths forward. She notes that people needing sex offender therapy must first complete any legally required programs.
Her sessions invite questions and a steady focus on what matters most to each person. She aims to help clients feel lighter and more effective in daily life through real, usable strategies. People often leave with clearer next steps and renewed confidence in making changes.
Outside of work she grows an organic garden, cooks with what she harvests, and spends time outdoors skiing, hiking, camping, and kayaking. She also enjoys hiking and playing with her rescue dog, Blue.
How her approaches translate online
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting overwhelmed by them and then commit to values-based actions. It can help with anxiety, depression, stress, and navigating life changes. Attachment-Based Therapy focuses on how early and current relationships shape responses; it aims to rebuild connection and improve communication in close relationships. Cognitive Behavioral Therapy maps the links between thoughts, feelings, and behaviors and offers specific skills to change unhelpful patterns and improve mood and coping. Finding the right approach is part of the work. Tamra will collaborate with each person to choose methods that match their goals, needs, and comfort level. That means discussing options, trying techniques, and adapting the plan as progress is made. Please confirm the current online session options before booking since formats are not listed on the profile. Online therapy can make it easier to fit sessions into a busy life - for example, it can reduce travel time, allow shorter check-ins during a work break, or remove the need to be on camera if that helps someone engage. Licensed professionals can use these methods effectively in remote sessions when the approach and scheduling suit the client's needs.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Credentials
Utah
Languages
English
Frequently asked questions
What concerns does she address?
Tamra supports people facing relationship strain, parenting challenges, trauma and abuse, intimacy issues, addiction, anxiety, depression, grief, and adoption and foster care related concerns.
How would she describe her therapeutic approach?
She uses straightforward methods that identify strengths and practical steps. Sessions blend cognitive work with emotion-focused and attachment-aware techniques to change unhelpful patterns.
What background does she bring to sessions?
Tamra has 21 years of clinical experience, including lengthy work with sexual offending cases, affected families, and domestic violence issues, which informs her approach to cycles of emotional abuse.
What are her credentials and location?
She is a Licensed Clinical Mental Health Counselor, LCMHC, licensed in Utah and practices with that credential.
Which languages and international clients are supported?
Sessions are offered in English and Tamra accepts international clients.
What session formats are available?
Please confirm current session formats before booking, as the profile does not list specific formats.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.