- Evidence-based techniques
- Adult-focused care
- Adoption and foster care support
About Tamar
Tamar June is a licensed clinical social worker in Maryland who draws on evidence-based therapeutic techniques to help people cope with stress and anxiety. She focuses on building practical skills for everyday challenges and supports people wrestling with self-esteem, motivation, and relationship concerns. Tamar presents a calm, respectful presence and centers each person's values in therapy.
She works mainly with adults facing depression, post-traumatic stress, chronic illness, substance use, and relationship distress. Tamar helps people name what matters and try small, manageable changes that fit their lives. She frames therapy as a collaborative effort where the person is the expert on their feelings.
Her work also includes attention to adoption and foster care issues when they are part of a person's story. Tamar is able to talk through attachment concerns, abandonment, and identity questions that can come from those experiences. She uses clear language and practical steps rather than jargon.
People often come for focused help with coping skills, communication, and decision making. Tamar supports exploring how past experiences shape current struggles and building routines that reduce overwhelm. She aims to make sessions straightforward and goal-oriented while staying compassionate.
With four years of clinical experience and the LCSW-C credential, Tamar applies her background to help people navigate transitions and regain a sense of control. She welcomes questions and creates space for honest, respectful conversation about what matters most to each person.
How therapeutic approaches guide online work
Tamar uses evidence-based therapeutic techniques to guide her work. One common approach focuses on building concrete coping skills for anxiety and stress, such as breathing, pacing, and organizing day-to-day tasks to reduce overwhelm. These techniques are useful for people managing panic, chronic stress, or life changes.Another approach addresses mood and motivation by breaking goals into smaller steps and tracking progress. This helps with depression, low energy, and building routines that support recovery and stability. Tamar also attends to attachment and identity issues that come up for people with adoption and foster care experiences, talking through patterns and practical ways to change them.
Finding the right approach is a collaborative process. The therapist will work with each person to pick or adapt methods that fit their needs, goals, and preferences. Together they review what helps and adjust the plan as progress is made.
If you are considering online sessions, confirm the exact session formats before booking since options are not specified here. Online therapy can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and reduce travel time. It can also let people choose a quieter setting or a lower-bandwidth option when video is difficult. Licensed professionals tailor the logistics so therapy fits into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Credentials
Maryland
Languages
English
Frequently asked questions
What kinds of concerns does Tamar address?
She helps with stress, anxiety, depression, addictions, relationship and intimacy issues, self-esteem, bipolar concerns, ADHD, grief, and other life challenges listed in her specialties.
How would you describe her therapeutic style?
Tamar uses evidence-based therapeutic techniques in a practical, down-to-earth way. Sessions focus on skill building and problem solving guided by the client's values.
What is her background and experience?
She holds the LCSW-C credential and has four years of clinical experience working with adults on issues such as trauma, chronic illness, substance use, and relationship distress.
Where is she licensed and practicing?
She is licensed as an LCSW-C in Maryland and practices with that credential in that state.
Which languages are supported during sessions?
Sessions are offered in English.
Can people outside the United States meet with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.