- Client-centred approach
- CBT-informed work
- Trauma aware
About Stanley
Stanley Okafor is a psychotherapist and counsellor with BACP accreditation and 15 years of clinical experience. He works in private practice and with the NHS, and supports people who are dealing with emotional and psychological problems. Stanley presents himself as warm, direct and practical in sessions.
He primarily uses cognitive behavioural therapy, while drawing on client-centred, mindfulness and solution-focused ideas where helpful. Sessions focus on clear goals and steps that clients can try between meetings. Stanley describes assessment and collaborative planning as the first stage of work so people know what to expect.
His background includes work in forensic services and within a large NHS trust, where he has also led therapy groups. That practical setting has informed how he manages risk, conducts assessments and runs structured group work such as anger management.
Common issues he addresses include anxiety, depression, addictions and trauma-related problems. He also helps with stress, self-esteem, grief, relationship and intimacy concerns, and challenges linked to adoption and foster care. Stanley tailors the pace and focus of therapy to each person's needs.
In the first meeting he carries out a clinical assessment and discusses goals, along with a risk evaluation when needed. He aims to create a non-judgemental and respectful atmosphere to help people speak openly. He asks people to view therapy as a process rather than a quick fix and to expect steady, practical work toward lasting change.
How therapeutic approaches translate to online care
Client-centred therapy focuses on listening and building trust. The therapist follows your lead, reflects what you say and helps you clarify your own goals. This approach suits people who need a steady, empathetic space to make sense of their feelings.Cognitive behavioural therapy (CBT) looks at how thoughts, mood and behaviour link together. It teaches practical techniques for managing anxiety, low mood and unhelpful patterns, often with short exercises to try between sessions. Emotionally-Focused Therapy (EFT) concentrates on recognising and changing emotional responses, which can help with grief, intimacy and relationship distress.
Finding the right approach is part of the work. The therapist will discuss options and decide together which methods fit your goals and preferences. That collaboration means the plan can change as progress is made.
If you are considering online sessions, please confirm the current session options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people access a therapist who has specific experience, including work within NHS and forensic settings, even if they are not local.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor address?
He supports people with anxiety, depression, stress, addictions and trauma-related concerns. He also helps with relationship issues, grief, self-esteem and challenges connected to adoption and foster care.
How would you describe his therapeutic style?
He works in a practical, goal-focused way using cognitive behavioural methods alongside client-centred and mindfulness ideas. Sessions aim for clear steps and useful homework between meetings.
What experience does he bring to therapy?
He has 15 years of experience across private practice, forensic settings and the NHS, including running anger management groups and leading therapeutic services.
What credentials and location are listed?
He is a BACP-registered psychotherapist and counsellor based in the United Kingdom and works within NHS and private contexts.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
International clients are accepted; prospective clients should confirm logistics and timing when arranging a first appointment.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin the process of working together?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule according to the therapist's availability.