- Practical skill building
- Focus on strengths
- Experience with trauma
About Sheri
Sheri Hunt is a licensed clinical social worker who brings 15 years of direct experience to her counseling work in Kentucky. She frames therapy around the person in front of her, believing clients know their own stories and strengths. Sheri offers calm, practical support for people facing persistent worry, mood shifts, addiction concerns, and the stress of life changes.
She uses straightforward, goal-focused methods to help people reduce symptoms and build coping skills. Sheri draws on approaches such as Acceptance and Commitment Therapy, cognitive behavioral techniques, and mindfulness to help clients notice patterns and try different responses. Sessions often include short skill practice and real-life planning to make progress between meetings.
Sheri has a broad background in mental health settings and has worked with conditions including bipolar disorder, depression, trauma and abuse, and addiction. Her experience also covers issues like attachment, abandonment, ADHD, and challenges connected to adoption and foster care. She aims to address the practical effects of these problems on daily life.
Her style is down-to-earth and collaborative. Sheri listens first, then helps set clear short-term goals that feel doable. She encourages small steps and tracks progress so people can see what changes are helping.
For people seeking a steady, experienced clinician in Kentucky, Sheri combines years of mental health work with a focus on skill-building and meaningful change. Prospective clients are invited to start the intake steps and then schedule sessions according to availability.
Approaches that guide online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It can help with anxiety, low mood, and life transitions by shifting attention toward meaningful behavior. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches concrete strategies to change unhelpful patterns. It is often used for anxiety, depression, and stress by practicing new ways of thinking and behaving. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase calm; it pairs well with both ACT and CBT when stress or emotional overwhelm is a problem.Finding the right approach is a shared task. Sheri will work with each person to identify goals, try methods that fit their needs, and adjust the plan if something is not helping. The emphasis is on collaboration and on skills that people can use between sessions.
Session formats are not listed in the biography, so please confirm current session options before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when a quick update is needed. Many people find that practicing skills in real life between meetings helps therapy feel relevant and efficient.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Kentucky
Languages
English
Frequently asked questions
What concerns does Sheri work with?
Sheri helps people with stress, anxiety, trauma and abuse, grief, self esteem, bipolar disorder, addictions, relationship and family struggles, parenting issues, anger, depression, and coping with life changes.
What is her therapy style and approach?
Her work combines client-centered listening with practical methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness to teach coping skills and behavior changes.
How much clinical experience does she have?
She has 15 years of direct experience as a licensed clinical social worker and a long background in the mental health field prior to licensure.
Where is Sheri licensed and located?
She holds an LCSW and is licensed in Kentucky, where she provides clinical services.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
How are sessions priced and billed?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Sheri?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.