- Goal oriented
- Warm approach
- Practical skills
About Shannon
Shannon Davis is a Licensed Professional Counselor (LPC) who uses straightforward, practical methods to help people make changes that matter. She focuses on clear goals and steps you can take between sessions. Shannon writes in plain terms and aims to build a calm atmosphere where clients can speak honestly and be heard.
Her main approach is cognitive behavioral therapy, a hands-on, goal-focused method that looks at how thoughts and actions affect feelings. She combines that with mindfulness, motivational interviewing, and solution-focused tools when they fit a person's situation. Shannon also uses trauma-informed ideas for people dealing with past hurt.
Shannon has five years of counseling experience and holds a Master of Science in Counseling. She has worked in settings that included individual, couples, family, and group work during her training and practice. Her background supports work on common concerns such as anxiety, depression, stress, and grief.
She lists a broad set of focus areas including parenting, relationship concerns, attachment and abandonment issues, and adoption and foster care. She also helps with self-esteem, anger, coping with life changes, and career questions. Additional topics noted include HIV/AIDS, body image, codependency, and blended family issues.
Shannon practices in Texas and offers services in English. The first session is described as a consultation to review goals and decide on next steps together. She encourages people to consider the time and resources therapy requires and to choose a therapist who feels like a good fit.
How therapy approaches guide online work
Shannon commonly uses cognitive behavioral therapy to help people notice unhelpful thoughts and try small, practical changes. CBT often suits worries, low mood, and patterns that keep problems in place. She also uses mindfulness techniques to teach attention and breathing skills that reduce reactivity and help with stress and anxiety.Finding the right approach is a collaborative step in therapy. The therapist will talk with the person about goals, preferences, and what has or hasn't worked before. Together they decide whether to emphasize CBT, mindfulness, motivational interviewing, or brief solution-focused techniques depending on the situation.
The profile does not list specific online session formats, so confirm available options before booking. Many people find online work makes it easier to fit sessions into a busy life, for example by saving travel time or allowing shorter check-ins during a break. Others like practicing skills between meetings and getting feedback on homework or exercises that support change. Licensed professionals can adapt the approaches above to remote work, focusing on skills, goal-setting, and step-by-step plans that fit everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Texas, Colorado
Languages
English
Frequently asked questions
What kinds of concerns does Shannon address?
She works with issues like anxiety, depression, relationship strain, parenting concerns, trauma and grief. The profile also lists adoption and foster care among additional focus areas.
How would you describe Shannon's therapy style?
Her work is practical and goal-focused, using cognitive behavioral techniques alongside mindfulness and solution-focused strategies. She aims to change unhelpful thinking and behavior in a hands-on way.
What is her professional background?
Shannon holds a Master of Science in Counseling and has five years of experience in counseling roles. She has worked with individuals, couples, families and groups during her training and practice.
Where is Shannon located and what credentials does she hold?
She practices in Texas and is a Licensed Professional Counselor, listed as CO LPC and TX LPC.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the steps to get started?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.