- Attachment-informed
- Motivation-focused
- Mindfulness-based
About Sarah
Sarah Tedrick is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, addiction, trauma, grief, depression, relationship and intimacy issues, and parenting concerns. She also supports people dealing with ADHD, bipolar disorder, anger, low self-esteem, and the life changes that follow separation or loss. Sarah draws on seven years of counseling experience and long-term personal recovery in her work.
Sarah favors a collaborative, relational style. She aims to build a calm, steady relationship where clients can talk through what matters most. Sessions focus on practical steps and clearer patterns, not on jargon. She encourages small, achievable changes that fit into everyday life.
Her approach blends attachment-based work with client-centered listening and cognitive behavioral techniques. She uses mindfulness and motivational interviewing to help people notice patterns and find internal motivation for change. Sarah emphasizes understanding how early bonds shape current reactions and relationships.
Sarah has experience working with adolescents, young adults, and adults and brings life experience as a parent and long-term recovery to her role. Her Oregon LPC credential is part of how she practices. She communicates in English and works with people in the region she serves.
If you are connected to adoption or foster care concerns, Sarah lists that as a focus area and can address related attachment and abandonment worries. To start, people typically complete a short matching questionnaire and schedule a first session to see how the fit feels.
How therapeutic approaches shape online work
Attachment-based work looks at how early relationships influence current patterns. It helps people understand reactions in close relationships and supports rebuilding safer ways of relating. Client-centered therapy focuses on listening and responding to what the person needs in the moment. It helps people feel heard and make their own choices about change. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and behaviors and replace them with more useful options for managing mood and day-to-day problems.Deciding on an approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t worked before. Together they will try methods that suit the person's needs and adjust them over time so sessions stay practical and relevant.
For practical planning, confirm which session formats are currently offered before booking. Online options can make it easier to fit sessions into a busy schedule, shorten check-ins when needed, and reduce travel time. Some formats can also work better for lower internet bandwidth or when a shorter phone check-in is preferred. Discussing these details ahead of the first appointment helps match logistics to life circumstances and therapy goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Oregon
Languages
English
Frequently asked questions
What issues does Sarah commonly address?
She works with stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and intimacy issues, parenting, anger, self-esteem concerns, bipolar disorder, ADHD, and coping with life changes.
What is her therapeutic style like?
Her style is collaborative and relational, focusing on building a steady working relationship and practical steps clients can use between sessions.
What background and experience does she bring?
She has seven years of counseling experience, experience with adolescents and adults, many years of parenthood, and long-term sobriety that informs her perspective.
What credentials and region apply to her practice?
She holds the LPC credential meaning Licensed Professional Counselor, and she practices in Oregon.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
Please confirm current session options before booking, as the available formats are not specified here.
How are sessions priced?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule according to the therapist's availability.