- Practical goal setting
- Trauma-aware care
- Skill based work
About Sara
Sara Newman is a licensed clinical social worker with 25 years of experience who helps people facing relationship and intimacy concerns, low self-esteem, and major life changes. She speaks plainly and listens closely to understand what matters most to each person. Her approach is respectful, compassionate, and tailored to the individual. She emphasizes practical steps you can use between sessions to build confidence and move forward.
With a background in trauma-informed care and broad clinical experience, Sara blends several straightforward methods to meet different needs. She uses client-centered conversation to create a supportive space where people can name their goals. Cognitive Behavioral Therapy helps identify unhelpful thinking patterns and replace them with more useful habits. Dialectical Behavior Therapy skills are used to teach emotion regulation and distress tolerance when feelings feel overwhelming.
Motivational Interviewing is part of her toolbox for anyone feeling stuck or unsure about change. Solution-Focused Therapy guides short-term planning and actionable steps for immediate concerns. Sara adjusts the mix of strategies to fit your priorities and pace, avoiding one-size-fits-all plans.
People often come for help after a separation, betrayal, or caregiving stress, or when adoption and foster care issues bring complex feelings. She also supports those coping with mood concerns, postpartum challenges, or life-stage transitions. Conversations focus on clear goals and small, achievable changes.
To begin, Sara encourages an honest first discussion about what you want to work on. From there she helps set realistic goals and practical skills to try between sessions.
How therapy approaches translate to online care
Client-Centered Therapy emphasizes listening and following your lead. In practice this means sessions focus on what you bring, with the therapist reflecting concerns and helping you clarify goals. It suits people who need a supportive space to sort feelings and priorities.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing practical behavior changes. Online CBT often includes brief between-session exercises and clear action steps to try during the week, which can be helpful for mood and anxiety-related issues.
Dialectical Behavior Therapy (DBT) offers specific skills for managing strong emotions and improving interpersonal effectiveness. When used online, DBT work can combine short skills coaching and practice assignments to build steadier reactions over time.
Finding the right approach is a collaborative process. The therapist will talk with you about goals, try methods that match your needs, and adjust as you learn what helps. That means techniques may shift as progress is made and new priorities emerge.
Confirm the therapist's current session options before booking, since formats are not specified here. Online work can make it easier to fit appointments into busy days, reduce travel time, and allow for shorter check-ins when needed. These practical benefits let therapy fit into everyday life while keeping the focus on clear goals and usable skills.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Wisconsin
Languages
English
Frequently asked questions
What kinds of concerns can I bring to therapy?
Sara helps people address relationship and intimacy issues, self-esteem struggles, coping with life changes, motivation, and a range of trauma-related concerns. Additional topics she works with include adoption and foster care questions, caregiver stress, infidelity, and mood changes.
How would you describe Sara's therapeutic style?
The style is warm and client-centered, focusing on respectful listening and tailoring sessions to individual needs. Practical techniques from CBT, DBT, and solution-focused work are woven in depending on your goals.
What is her professional background?
She is a licensed clinical social worker with 25 years of professional experience working with trauma, relationship issues, and life transitions. That experience informs a flexible, goal-oriented approach.
Where is she based and licensed?
She is licensed in Wisconsin as an LCSW and practices from that jurisdiction.
Which languages are supported for sessions?
Sessions are offered in English, and she is available to work with international clients as well.
What session formats are available?
Please confirm current session options before booking, as specific formats are not listed here. The practice asks new clients to check available formats when they schedule.
How is cost structured for therapy?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Exact pricing is provided during the scheduling process.
How do I get started with therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability. That first step includes a brief intake to align goals and timing.