Sara Lowe, LPC - Therapist in Oklahoma

Warm interactive style
Cognitive behavioral focus
Adoption and foster care

About Sara

Sara Lowe is a Licensed Professional Counselor (LPC) based in Oklahoma. She helps people facing stress, anxiety, depression, mood instability, attention and focus challenges, and parenting concerns. She also supports people coping with grief, trauma, career stress, bipolar symptoms, and compassion fatigue, with additional attention to adoption and foster care issues.

Her style is warm and interactive. She uses a blend of conversation and creative techniques to help people notice patterns and try new ways of managing problems. Sessions are tailored to each person's needs, with practical steps to improve daily coping and relationships.

Sara mainly uses cognitive behavioral approaches and draws on attachment-based ideas to understand how early relationships shape current reactions. She also incorporates elements of client-centered work and emotion-focused strategies to help people feel heard and make meaningful changes. Dialectical behavior therapy skills are used when people need tools for intense emotions and regulation.

She favors a mix of video and phone contacts to keep sessions interactive while fitting them into busy lives. She encourages scheduling that supports healthy boundaries and consistent progress. When additional or different services could help, she provides referrals to other providers.

With 22 years of experience, Sara aims to offer respectful, sensitive, and compassionate care. She explains options clearly and works with each person to build a plan that fits their goals and everyday life.

How these approaches shape online counseling

Sara uses cognitive behavioral techniques to help people spot unhelpful thoughts, test new behaviors, and develop practical skills for anxiety, depression, and mood management. Attachment-based ideas help uncover how early relationships influence current reactions and patterns in close relationships.

She blends these approaches with a client-centered stance, which means listening carefully and adapting work to each person's goals. Deciding which methods to use is a collaborative process during the first sessions, and adjustments are made as needs and goals become clearer.

Her biography recommends a mix of video and phone contacts to keep work interactive while fitting into everyday life. Confirm the exact session options when booking so you know which formats are available. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time so sessions are more consistent. The therapist will help choose the session rhythm and style that best match a person's goals and daily routine.

Areas of expertise

Primary focus

Stress, Anxiety Self esteem Depression Coping with life changes ADHD

Also works with

Family conflictsTrauma and abuse GriefParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigue

Additional focus areas

Abandonment Adoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issues Fertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

22+ years

Credentials

Oklahoma

Languages

English

Frequently asked questions

What concerns does Sara address?

Sara works with stress, anxiety, depression, mood instability, ADHD-related attention and focus problems, parenting strain, grief, trauma, and related issues like career stress and compassion fatigue.

How would you describe her therapy style?

She uses a kind, interactive approach that blends conversation with creative techniques. Sessions focus on practical steps and skills people can try between meetings.

What background and experience does she have?

She has 22 years of experience working with a wide range of concerns including mood issues, attention and behavioral difficulties, and family adjustment challenges.

What credentials and location are listed?

She holds the Licensed Professional Counselor credential (LPC) and practices from Oklahoma.

Which languages and international arrangements are supported?

Sessions are offered in English, and international clients are not accepted.

What session formats are used?

Her biography indicates a mix of video and phone contacts as her preferred interactive approach; confirm current session options before booking.

How does payment and cost work?

Cost varies with location and scheduling; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.

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