- Practical coping steps
- Values-based work
- Support for adoption
About Samantha
Samantha Quinn is a BACP-registered counsellor who helps people facing stress, anxiety, low self-esteem and the difficult shifts that follow big life changes. She works with mood concerns such as depression and bipolar symptoms, and offers support around ADHD, addictions, relationship and intimacy issues. Adoption and foster care is listed among her areas of focus.
She draws on practical talking approaches that aim to make day-to-day life easier. Sessions are tailored to what each person needs, with a pace set by the client. Samantha emphasises respect, sensitivity and a calm presence in conversation.
In the room she uses a mix of approaches depending on the issue. Cognitive Behavioural Therapy helps identify unhelpful thinking patterns and test new ways of responding. Acceptance and Commitment Therapy supports values-based action when emotions feel overwhelming. Emotionally-Focused and Attachment-Based approaches are used when relational patterns and past losses are part of the problem.
Samantha also uses client-centred work to keep sessions person-led and practical, focusing on clear steps you can try between meetings. She offers coaching-style input for motivation and ADHD-related strategies.
Her stated aim is to support and empower people to move towards a more fulfilling life. Sessions are designed around your goals, and Samantha will work with you to agree a plan that fits your situation.
How therapeutic approaches translate to online work
Samantha commonly uses Cognitive Behavioural Therapy to help people spot and change unhelpful thoughts and behaviours. CBT tends to be practical, with short exercises and experiments that are easy to try between sessions. Acceptance and Commitment Therapy focuses on values and moving towards a meaningful life even when feelings are difficult, using simple mindfulness and action planning. Attachment-Based Therapy looks at patterns formed in relationships and how they affect current bonds and reactions, which can be useful for grief, abandonment and intimacy-related concerns.Choosing the right approach is part of the therapeutic process. Samantha works collaboratively to find the best fit based on your goals, personal history and preferences. Together you would try methods and adjust them if they do not feel helpful, so the plan evolves as you progress.
Confirm the available session options before booking, as the profile does not list specific formats. Online work can make fitting therapy into a busy life easier by removing travel time and allowing appointments from different locations. It can also let sessions be shorter check-ins when needed, or support scheduling around work and caregiving commitments. Registered or accredited professionals can guide practical steps that suit your day-to-day routine and therapy goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Samantha commonly help with?
She supports people with stress, anxiety, depression, bipolar symptoms, anger, low self-esteem and coping with life changes, among other issues such as addiction and relationship difficulties.
What is her general therapeutic style?
She uses a respectful, patient and practical style that keeps the client in charge of pacing and goals. Sessions aim to be collaborative and focused on real-life steps.
How much clinical experience does she have?
She has four years of professional work experience as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is BACP registered and practices in the United Kingdom.
Which languages are used in sessions and can international clients join?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session formats before booking, as the profile does not specify which formats are offered.
How are fees and payment handled?
Costs vary with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.