- Short focused sessions
- Practical coping tools
- Collaborative goal setting
About Richard
Richard West is a licensed mental health counselor in Washington who helps people facing stress, anxiety, addiction struggles, anger, grief, and major life changes. He writes short, direct sessions that focus on what matters most to each person. He aims to meet clients where they are and tailor conversations to individual needs.
He uses a mix of practical approaches rather than a single method. Sessions often include client-centered listening, mindfulness exercises, and tools from cognitive behavioral therapy to change unhelpful patterns. Emotion-focused ideas are used when the emotions behind problems need attention.
Richard emphasizes respect, sensitivity, and compassion in every session. He works to create a calm space for people to talk through hard topics like trauma, relationship stress, parenting strain, and career concerns. He also supports those dealing with adoption and foster care issues as part of his broader focus areas.
Over nine years of practice, he has helped people handle chronic stresses and sudden life transitions. He frames therapy as a collaborative process where goals and methods are set together. The counselor encourages small, measurable steps so progress can be noticed between sessions.
People who reach out can expect straightforward guidance, practical coping strategies, and steady support while they try new ways of handling problems. His work balances emotional exploration with concrete skills you can use day to day.
Approaches that translate well to online work
Client-centered therapy focuses on listening and reflecting back what matters to you, creating space to sort out feelings and priorities. Cognitive behavioral therapy, or CBT, looks at the thoughts and behaviors that keep problems going and teaches practical skills to change them. Emotionally-focused therapy helps people name and work through strong emotions so relationships and personal goals can shift.Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that match their goals and comfort level. That decision is revisited as therapy progresses so approaches can be adjusted based on what helps most.
Confirm current session options before booking so you know what formats are available. Online therapy can make it easier to fit sessions into a busy day, reduce travel time, and allow for quieter, more focused check-ins. It can also let people use brief sessions or phone-only check-ins when a shorter contact fits better. Speak with the therapist about scheduling and format preferences to find what fits your life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Washington
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with issues such as stress, anxiety, addictions, trauma and abuse, anger, depression, relationship strain, grief, parenting, career concerns, and coping with life changes.
What is his general therapeutic style?
He blends client-centered listening with cognitive behavioral techniques and emotion-focused work, offering a practical and compassionate approach to everyday problems.
How much clinical experience does he have?
He has nine years of professional experience supporting clients through a range of challenges and life transitions.
What credentials and region apply to this therapist?
He holds the credential LMHC and practices in Washington state.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for and billed?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.