- Attachment focus
- Mindfulness tools
- CBT strategies
About Rebecca
Rebecca Zabinski is a Licensed Professional Clinical Counselor with over 13 years of experience in Minnesota. She works with people across a wide age range who are seeking help for emotional and behavioral concerns. Her approach aims to be warm and interactive so clients feel heard and respected.
Rebecca uses straightforward talk, mindfulness practices, and practical skills to address everyday problems. She helps people manage anxiety, depression, anger, and stress. She also supports those dealing with grief, addictions, sleep problems, and life transitions.
She has substantial experience with concerns linked to adoption and foster care and with attachment-related struggles. She has worked with people who face trauma and abuse, developmental differences such as autism and Asperger syndrome, and attention concerns like ADHD. Rebecca also addresses caregiver stress, chronic illness, and issues around aging.
In sessions she blends client-centered listening with cognitive-behavioral tools and narrative techniques. Motivational interviewing and mindfulness often shape the practical steps she suggests. Treatment plans are adjusted to each person’s goals and pace.
Rebecca describes her style as compassionate and interactive. She aims to help people build confidence, learn coping strategies, and make changes that fit their daily life. To begin, prospective clients complete a short matching questionnaire and then schedule according to therapist availability.
How this therapist uses approaches in online work
Attachment-Based Therapy centers on understanding how early relationships shape current reactions. It helps people notice patterns in how they connect with others and practice new ways of relating that feel safer and more reliable.Client-Centered Therapy focuses on respectful listening and the client’s own goals. The therapist follows the person’s lead, reflecting concerns and supporting self-directed change rather than imposing a rigid plan.
Choosing an approach is a collaborative process. The therapist will discuss options and try methods that match the client’s needs and preferences. Goals, pacing, and techniques are adjusted together as work progresses.
Confirm the available session options before booking, as formats are not specified here. Online sessions can make it easier to fit therapy into a busy life by reducing travel time, letting people use shorter check-ins during a break, or avoiding the need to be on camera if that helps with engagement. Licensed professionals can adapt exercises, mindfulness practices, and attachment work to a remote setting while focusing on skills that transfer to everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Minnesota
Languages
English
Frequently asked questions
What concerns does she help with?
She works with a wide range of concerns including anxiety, depression, stress, trauma, grief, addictions, sleep problems, ADHD, and parenting challenges.
What is her therapy style like?
Her style is warm and interactive. Sessions emphasize listening, practical skills, and mindfulness exercises to address day-to-day challenges.
How much clinical experience does she have?
She has 13 years of experience working as a counselor and therapist in Minnesota with people facing diverse issues.
What credential does she hold and where is she located?
Rebecca is a MN LPCC, which stands for Licensed Professional Clinical Counselor, and she practices in Minnesota.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
She is not accepting international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with Rebecca?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.