- 20 years experience
- NCPS
- Adoption and foster care focus
About Peter
Peter Saunders is a counsellor with two decades of practice in the United Kingdom. He supports people facing stress, anxiety, depression, relationship worries, self-esteem struggles and issues connected to LGBT identity. He also works with grief, trauma, sleep problems, parenting stress, and adoption and foster care concerns. He holds the NCPS credential and draws on long experience to offer steady, respectful support.
He encourages clients to treat their own story as the starting point. Sessions are grounded in listening and helping people notice what already works for them. He focuses on practical steps alongside deeper reflection so people can feel more able to face day-to-day challenges.
Peter trained in integrative counselling after completing a diploma in 2002 and a degree in 2009. His approach blends several ways of working so he can match methods to what each person brings. He aims to keep explanations plain and to avoid jargon when talking about feelings and behaviour.
In practice he uses techniques that let people talk through past patterns and try small changes in the present. He helps with practical coping tools and with understanding how past experiences shape current reactions. Sessions are collaborative and paced to the person’s needs.
People often seek him out when life feels overwhelming, when old wounds recur, or when practical things like sleep and concentration are affected. He will help set achievable goals and review progress step by step.
How his approaches shape online working
Client-Centred Therapy focuses on listening and responding to each person without judgement. It helps people feel heard and to explore what matters most to them. Psychodynamic Therapy looks at patterns that developed over time and how past experiences affect present reactions, which can be useful for recurring relationship and attachment issues.Finding the right approach is part of the work. The therapist will discuss options with the client and decide together what feels most helpful based on goals and preferences. This collaborative conversation may evolve as progress is reviewed.
The profile does not list specific session formats, so confirm current online options before booking. In general, online work can make therapy easier to fit into busy days, reduce travel time and let people join from different parts of the UK. It also allows flexible session choices for brief check-ins or longer talks depending on what someone needs. Registered or accredited professionals and therapists often adapt tools and exercises so they work well online, helping people practise new ways of coping between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Peter commonly help with?
He helps people with stress, anxiety, depression, relationship and intimacy issues, self-esteem, grief, trauma, sleep problems, parenting stress and adoption and foster care related worries.
What is his general approach in sessions?
Sessions centre on listening and working collaboratively. He combines practical coping steps with reflective work to help people make manageable changes.
How much experience does he have?
He has around 20 years of experience, having practised in the United Kingdom since completing his earlier training in 2002 and a degree in integrative counselling in 2009.
What credentials and location are listed?
He holds the NCPS credential and is based in the United Kingdom.
Which languages are offered and can international clients join?
Sessions are offered in English. He is not currently accepting international clients.
What session formats are available?
The original profile does not specify session formats, so please confirm current session options before booking.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.