- Stress and anxiety
- Caregiver burnout
- Spanish available
About Norma
Norma Deering is a licensed clinical social worker (LCSW) in Texas with 24 years of experience. She focuses on practical help for stress, anxiety, depression, self-esteem, and LGBT issues. Norma emphasizes respect, sensitivity, and compassion in sessions and offers services in English and Spanish.
Many people come to her feeling overwhelmed by work pressures, caregiving burnout, or life changes. She helps clients talk through worries, build motivation for job seeking, and cope after an accident or new disability. Conversations are shaped to each person’s situation rather than a one-size-fits-all plan.
Norma also supports people facing chronic illness in themselves or a loved one, including cancer, dementia, or other long-term conditions. She addresses emotional strain from caregiving and offers strategies to manage stress and avoid compassion fatigue. Practical approaches help clients balance daily demands and self-care.
Her work includes helping with relationship concerns, intimacy-related issues, grief, and anger. She uses clear, actionable steps to improve communication and reduce conflict. When relevant, she covers commitment, attachment, and blended family challenges in individual sessions.
Norma integrates several therapeutic approaches to fit each person’s needs, including acceptance-oriented methods, cognitive tools, and emotion-focused work. She encourages a collaborative process to set goals and try techniques that feel workable for day-to-day life. Spanish language sessions are available for those who prefer them.
How Norma Uses Therapy Approaches Online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and then move toward what matters. It can be useful for anxiety, life transitions, and coping with chronic illness by teaching values-based actions. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thought patterns and testing them with practical experiments to reduce symptoms of anxiety and depression. It often includes homework and skill practice between sessions. Emotionally-Focused Therapy (EFT) concentrates on understanding emotions and how they shape relationships and attachment needs, which can help with intimacy-related issues and communication problems.Finding the right approach is part of the work. Norma will talk with clients about their goals and preferences and suggest methods that fit those needs. The process is collaborative - she adapts techniques over time based on what helps the person make small, sustainable changes.
The therapist’s biography does not list specific online session formats, so please confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. For some people, phone or video sessions let them keep regular momentum while balancing work, caregiving, or medical appointments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does Norma help with?
She works with stress, anxiety, depression, self-esteem, LGBT matters, relationship and intimacy issues, grief, addictions, and caregiver burnout among other concerns.
What is her therapeutic style like?
Norma uses a collaborative, down-to-earth approach. She tailors conversations and practical strategies to each person’s needs using acceptance, cognitive, and emotion-focused ideas.
How much experience does she have?
She has 24 years of professional experience working with adults on a wide range of emotional and life challenges.
What are her credentials and where is she located?
She is a licensed clinical social worker (LCSW) licensed in Texas and practices from that state.
Can I work with her in Spanish or from another country?
Sessions are offered in English and Spanish. She is not accepting international clients at this time.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.