- Collaborative goals
- Practical skills
- Multilingual support
About Nithya
Dr. Nithya Narayan uses an approachable, evidence-informed style to help people through major life challenges. She is a California psychologist (CA Psychologist 28844) and brings nine years of professional experience to conversations about motivation, confidence, career concerns, and depression. She greets clients with a respectful, nonjudgmental manner and focuses on practical steps that fit everyday life.
She draws on therapies that emphasize values, present-moment awareness, and clear thinking to help people manage stress and anxiety. Sessions typically involve identifying what matters to the client, noticing unhelpful patterns, and trying small changes that point toward those values. The aim is steady progress rather than quick fixes.
Nithya also works with people processing grief, trauma, and parenting strains. She pays attention to cultural background and immigration-related stresses, and she can converse in English, Hindi, and Tamil. Her experience includes supporting people who are navigating fertility, adoption and foster care concerns, and end-of-life issues.
Her approach centers on listening first and on building a collaborative plan. Clients can expect clear goals, simple skills to practice between sessions, and gentle accountability. She emphasizes respect for each person’s pace and priorities.
To begin, the process involves a short matching questionnaire and scheduling based on therapist availability. The subscription model for sessions can be canceled at any time, and practical next steps are discussed during the first meeting.
How her approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people clarify personal values and take small actions that align with those values. It is useful for anxiety, depression, and life transitions because it focuses on what matters rather than only on symptoms. Attachment-Based Therapy looks at patterns in close relationships and how those patterns affect current feelings and behavior; it can help with parenting stress, grief, and relational wounds.Finding the right approach is part of the work. She will collaborate with each person to choose methods that match their goals and preferences. Together they will try practical tools, check what helps, and adjust the plan over time so it fits real life.
Confirm the current session formats before booking since specific formats were not listed in the biography. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also makes it simpler to include language-congruent care in English, Hindi, or Tamil. Talk with the therapist during the intake to discuss how remote sessions can be scheduled to match your routine and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
California
Languages
English, Hindi, Tamil
Frequently asked questions
What issues does she address?
She helps people with self-esteem, career concerns, depression, stress, anxiety, trauma and abuse, grief, and parenting challenges. Additional focus areas include adoption and foster care and other life transition topics.
How does she approach therapy?
Her style blends acceptance and commitment work with attachment-informed and client-centered methods. Sessions focus on values, present-moment awareness, clear thinking, and practical steps to try between meetings.
What is her professional background?
She has nine years of professional experience and has worked with people facing motivation and confidence issues, career difficulties, and coping with life changes. She emphasizes listening and building a collaborative plan.
What are her credentials and location?
She is a California psychologist listed as CA Psychologist 28844 and practices in California.
Which languages are supported?
Sessions are offered in English, Hindi, and Tamil.
Can international clients work with her?
International clients are not currently accepted.
How does cost and scheduling work?
Session cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the steps to start therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.