- Attachment-informed
- Practical skills
- Adoption aware
About Nicole
Nicole Spahl is a licensed professional counselor (LPC) in Arizona with 27 years of experience. She focuses on helping people who are struggling with stress, anxiety, mood shifts, and relationship strain. Nicole writes in plain terms and aims to make therapy understandable and useful for everyday life.
Her work centers on building a trusting relationship first. She pays close attention to how early attachment and family history shape current feelings and patterns. Sessions look at specific problems like panic attacks, postpartum depression, or difficulty connecting with others, and then set clear steps to change what isn’t working.
Nicole combines several approaches to fit each person’s needs. She uses attachment-based ideas to explore relationship patterns, cognitive behavioral techniques to change unhelpful thinking, and emotionally-focused methods to address strong feelings. Dialectical behavior strategies and client-centered listening are used when they match the problem at hand.
She also brings experience with adoption and foster care concerns, abandonment issues, and family of origin wounds. Nicole helps people untangle how these histories affect parenting, self-worth, and intimate relationships.
Her style is direct but warm. She offers practical skills alongside emotional work. The goal is to reduce symptoms like anxiety or depression while improving daily coping and connection.
Nicole asks clients to set clear goals and tracks progress over time. She invites people to try different strategies and adjust the plan as needed to find what works best.
Therapeutic approaches and how they work online
Attachment-Based Therapy focuses on how early relationships shape current patterns. It helps people notice repeating ways of relating and practice new, healthier responses when they feel triggered.Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going. CBT teaches clear skills to change thinking and build routines that reduce anxiety, depression, and panic symptoms.
Emotionally-Focused Therapy (EFT) helps people identify and work through strong feelings that affect relationships. It can be useful for improving emotional connection and communication with others.
Finding the right approach is a collaborative process. Nicole will talk with each person about their goals and preferences, try techniques, and adjust the plan together. The emphasis is on fitting work to the person rather than forcing one method.
Ask about current session options before booking because formats are not specified in the biography. Online therapy can make it easier to fit sessions into busy days, reduce travel time, and allow check-ins during short breaks. Some people prefer phone check-ins for quick conversations or lower bandwidth, while others choose video when they want face-to-face interaction. Confirm the available formats when you schedule so you can pick what fits your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Credentials
Arizona
Languages
English
Frequently asked questions
What issues does Nicole address?
She helps people navigate stress, anxiety, depression, trauma, parenting strain, relationship problems, anger, bipolar mood concerns, ADHD, and related areas.
What is her therapeutic style like?
Nicole uses a relationship-centered style that combines listening with practical skills work. She blends emotion-focused conversations and behavior strategies to help people make change.
How long has she been practicing?
Nicole has 27 years of experience providing counseling and work across many life stages and concerns.
Where is she licensed and practicing?
She holds an LPC credential and practices in Arizona under the AZ LPC designation.
Can I work with her if I live outside the US?
Sessions are offered in English and she does accept international clients; confirm any specific scheduling considerations when booking.
What session formats are available?
The biography does not specify session formats; please confirm current session options before booking so you know whether in-person or remote visits are offered.
How does cost and billing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I start a conversation with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.