- Values focused
- Skills oriented
- Nonjudgmental care
About Natashia
Natashia Gilmore, LCSW, offers a calm, respectful approach for people facing big life stresses. She uses clear, direct conversation to help people manage anxiety, depression, relationship strain, grief, and parenting challenges. The first step is a practical conversation about what matters most now and what the person hopes to change.
Natashia draws on five years of recent clinical experience as a Licensed Clinical Social Worker. She blends evidence-informed methods like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Client-Centered Therapy, and mindfulness practices. Sessions focus on concrete skills, values-based goals, and helping people notice patterns that keep problems alive.
In sessions she listens without judgment and works to create a space where people can say what is on their mind. Work may include exploring difficult memories, shifting unhelpful thoughts, practicing emotion regulation, or building better communication habits. She also addresses specialized concerns such as adoption and foster care, abandonment, caregiver stress, and blended family issues.
Natashia aims to match therapeutic tools to each person’s needs rather than using a single method for everyone. She explains exercises in simple terms and sets small, achievable steps between meetings. Her practice is based in Texas and she conducts therapy in English.
If someone wants to begin, the usual process is to complete a short matching questionnaire and schedule time to talk. Sessions use a subscription model that can be canceled at any time.
How therapeutic approaches shape online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions toward those values while accepting difficult feelings. ACT can be useful for stress, anxiety, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, offering practical tools for depression, anxiety, and mood regulation. Emotionally-Focused Therapy (EFT) centers on emotions and relationship patterns, helping people improve communication and emotional connection.Finding the right approach is part of the process and will be collaborative. The therapist will talk with each person about goals, preferences, and how symptoms show up day to day, then suggest approaches or a mix that seem most helpful. Clients are encouraged to give feedback so the plan can be adjusted over time.
Confirm current session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time, and allow consistent check-ins during life transitions. It can also let people use simpler setups like audio-only when bandwidth is limited or schedule brief sessions for quick skill practice between longer appointments. Licensed professionals generally work with clients to find a rhythm that fits everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Natashia commonly address?
She helps people with stress, anxiety, depression, trauma and abuse, relationship and parenting difficulties, grief, addictions, and concerns related to adoption and foster care.
How would you describe her therapy style?
The approach is empathetic and direct, focusing on practical skills, values, and clearer communication rather than abstract theory.
What is her clinical background?
She is a Licensed Clinical Social Worker with five years of recent clinical experience working in multiple settings with children, adolescents, and adults.
Where is her practice based and what credentials does she hold?
She practices in Texas and holds the credential LCSW as listed.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does billing and cost work?
Session cost varies with location and therapist availability; therapy uses a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.