- Focus on everyday steps
- Adoption and foster care
- Client-centered style
About Monique
Monique Foster is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, depression, trauma, addictions, and relationship concerns. She also supports people facing grief, parenting strain, ADHD, career shifts, and issues tied to adoption and foster care. Monique writes and talks plainly, so readers can quickly see whether her style might fit their needs.
She draws on six years of counseling experience and a broader 15-year background in counseling, coaching, teaching, and consulting. That range includes work in educational settings, substance recovery programs, and psychiatric hospitals. She has also taught human services at the college level to students preparing for counseling roles.
Monique focuses on building a working partnership with each person. She meets people where they are and helps them set realistic steps toward change. Sessions emphasize practical strategies, clearer communication, and skills to manage emotions and behavior.
Her approach pulls from familiar methods such as cognitive behavioral techniques, acceptance and commitment ideas, and emotion-focused work. She adjusts tools to the individual rather than following a single script. The goal is steady progress that fits everyday life.
To begin, she asks that prospective clients use the site process to match and schedule a session. That start leads to a first conversation where goals and next steps are set together.
How Monique Uses Therapy Methods Online
Acceptance and Commitment Therapy (ACT) helps people clarify values and take action toward what matters, even when strong emotions get in the way. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and changing behaviors to reduce anxiety, depression, and stress. Emotionally-Focused Therapy (EFT) helps people notice and label emotions and improve how they relate to themselves and others.Finding the right approach is part of the work. Monique collaborates with each person to choose or blend methods based on their goals, preferences, and what feels most useful. She adjusts techniques over time as progress and needs change.
Session formats are not listed in the biography, so confirm the available options before booking. Many people find online sessions make it easier to fit therapy into busy days, allow shorter check-ins when needed, and reduce travel time. Talk with the therapist during the first scheduling steps to plan session length and rhythm that match everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Monique commonly address?
She works with stress, anxiety, depression, trauma and addictions, as well as relationship, grief, parenting, ADHD, and adoption and foster care related issues.
How would you describe her therapeutic style?
She uses a practical, down-to-earth approach and focuses on building a working partnership to set realistic steps and skills for change.
What kind of experience does she bring?
She has six years of counseling experience plus many more years in coaching, teaching, and consulting across settings like education, substance recovery, and psychiatric care.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats are not specified in the biography; confirm current session options with the therapist before booking.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.