- Integrative approach
- Practical tools
- Evening options
About Michelle
Michelle Thomas is a psycho therapeutic counsellor with seven years' experience. She works in a warm, friendly way and focuses on practical steps people can use. Michelle tailors sessions to each person and treats them as the expert of their own life.
She uses an integrative approach, drawing on Client-Centred Therapy, Cognitive Behavioural Therapy, Emotionally-Focused Therapy, hypnotherapy and mindfulness. That mix helps her address a wide range of concerns, from anxiety and depression to relationship and intimacy-related issues. Michelle also supports people dealing with grief, addiction and stress-related problems.
Her work often focuses on building tools for everyday life. That can mean learning new coping strategies, shifting unhelpful thoughts, or practising emotional awareness and regulation. She also spends time on practical planning and goal-setting when coaching is needed.
Michelle lists adoption and foster care among additional focus areas, and she also works with concerns such as attachment issues, abandonment and caregiver stress. She is able to adapt her approach for matters like ADHD, body image, chronic illness and bereavement.
Sessions can include short-term problem work or longer-term exploration depending on what someone wants to achieve. Michelle offers some evening and weekend appointments by request. To begin, people complete a short matching questionnaire and schedule according to the therapist's availability.
Therapeutic approaches and how they work online
Michelle commonly draws on Client-Centred Therapy, Cognitive Behavioural Therapy and Mindfulness Therapy. Client-Centred Therapy focuses on listening and reflecting so people feel understood and can find their own solutions. Cognitive Behavioural Therapy helps identify unhelpful thinking and develops practical steps to change patterns that keep problems going. Mindfulness Therapy teaches attention and breathing techniques that reduce reactivity and improve coping with stress and anxiety.Choosing the right approach is part of the work. The therapist will discuss goals and preferences and together decide which methods to try first. That collaborative process means plans can change as progress is made or new issues emerge.
The biography does not list specific session formats, so please confirm current options before booking. Online work can make it easier to fit sessions around daily life, remove travel time and allow short check-ins when schedules are busy. It can also suit people who prefer not to be on camera or who need a quieter arrangement that uses less bandwidth. Registered or accredited professionals will adapt practical details to help sessions fit into each person's routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does Michelle support?
She works with stress, anxiety, depression and relationship or intimacy-related concerns. Other areas include addictions, grief, sleep problems and career or parenting strain.
How would you describe her therapy style?
Michelle uses a warm, client-centred style and adapts methods to individual needs. She blends approaches like CBT, EFT, hypnotherapy and mindfulness to suit each person's goals.
What experience does she bring?
She has seven years of practice working with a range of emotional and life difficulties. That background informs both short-term coaching and longer therapeutic work.
What credentials and where is she based?
She holds the NCPS credential and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English only.
What session formats are available?
The original biography does not list specific session formats; please confirm current options before booking so you know whether online or in-person sessions are offered.
How are fees and payment handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.