- Evidence-based approaches
- Military background
- LGBTQ ally
About Michelle
Michelle Ross is a Licensed Professional Counselor (LPC) based in Idaho. She focuses on helping people who are feeling overwhelmed by stress, anxiety, depression, bipolar mood shifts, trauma or issues related to LGBTQ concerns. She aims to make first steps feel manageable and to support people as they work toward clearer goals and less distress.
Michelle draws on four years of professional experience in clinical settings. She uses practical, evidence-based methods such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy to address symptoms and coping skills. She also uses Eye Movement Desensitization and Reprocessing and mindfulness tools when they fit a person’s needs.
Her background includes a Bachelor of Arts in German Language and Literature from the University of Oregon, four years of service in the U.S. Navy as a Machinist Mate reaching Petty Officer 3rd Class, a Bachelor of Science in Clinical Psychology from the University of Idaho, and a Master of Arts in Clinical Psychology from Pepperdine University with an emphasis in marriage and family counseling.
In sessions she works collaboratively and respects each person’s knowledge of their own life. Therapy focuses on practical skill-building, clearer communication, and pacing work so it feels doable. She also offers support around adoption and foster care concerns as one of her additional focus areas.
People who choose Michelle often want straightforward tools and steady support. She helps clients set achievable steps, practice new skills, and notice change over time.
How Michelle’s approaches translate to online work
CBT focuses on the links between thoughts, feelings, and behavior. It breaks problems into small steps and teaches concrete skills like changing unhelpful thoughts and practicing new routines. This can help with anxiety, depression, and stress by giving tools to manage symptoms and improve daily functioning.Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, and clearer communication. It offers skills for handling intense feelings and improving relationships. DBT skills are useful when someone struggles with mood swings, intense emotions, or repeated crises.
EMDR uses guided attention and processing to reduce the intensity of traumatic memories. When it fits a person's needs, EMDR aims to help memories feel less overwhelming and support more adaptive responses to past events.
Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and what feels helpful, then try methods that match those goals. Adjustments are made over time so the work fits the client’s pace and priorities.
Session options are not specified in the provided biography, so confirm the available online formats before booking. Many people find online sessions make it easier to keep regular appointments, fit therapy into a busy day, or use a shorter check-in when time is limited. Licensed professionals can adapt CBT, DBT, and EMDR techniques to work well across remote appointments, while keeping the focus on practical steps and real-life changes.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Idaho
Languages
English
Frequently asked questions
What concerns does Michelle commonly address?
She helps people manage stress, anxiety, depression, bipolar mood concerns, trauma and LGBTQ related issues. Additional areas include adoption and foster care, abandonment, communication problems, and feelings of emptiness.
What style of therapy can I expect?
Therapy emphasizes practical, evidence-based work such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy, with mindfulness and EMDR used when appropriate. Sessions tend to focus on skill building and real-life problem solving.
What is Michelle's professional background?
She has four years of professional experience and has worked mainly with teens and adults on depression, anxiety, body image, life transitions, and suicidality. Her earlier career includes four years of service in the U.S. Navy.
What credentials and location are listed for this therapist?
She is a Licensed Professional Counselor (LPC) practicing in Idaho. The profile shows the LPC credential as provided.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options with the service before scheduling to make sure they meet your needs.
How does pricing and billing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Specific rates depend on your plan and scheduling.
How do I begin working with Michelle?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability. The questionnaire helps match your needs and preferences.