- BACP counsellor
- Works in English and Spanish
- Holistic integrative approach
About Michele
Michele Attias is a BACP counsellor who offers support in English and Spanish. She aims to create a warm, attentive space where people feel heard and respected. Michele blends practical tools with a caring presence to help clients when life feels overwhelming.
She uses a holistic, integrative style that looks at physical, mental, emotional, social and spiritual needs. That means sessions may include talking through feelings, practising new ways of thinking, and setting small, realistic actions to try between meetings. Michele helps people who are struggling with stress, anxiety, grief, depression and life changes, among other concerns.
With 20 years of experience, Michele draws on several evidence-informed approaches without sticking rigidly to one model. She describes her way of working as client-centred, focusing on individual goals and preferences. This can include shorter-term work or longer-term support, depending on what the person wants to aim for.
Michele also lists additional areas of focus such as adoption and foster care, attachment issues, ADHD and relationship difficulties. She aims to help people become clearer decision-makers and to reduce overwhelm so daily energy and concentration can improve.
Practical matters such as session length and structure are discussed together. To begin, prospective clients complete a short matching questionnaire and then book according to the therapist's availability.
Approaches that guide online sessions
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without letting them rule actions, helping with anxiety, low mood and overwhelm. Attachment-Based Therapy focuses on patterns in relationships and how early bonds shape current reactions, which can help with attachment issues and relationship concerns. Client-Centred Therapy prioritises the person's own experience, using empathic listening and reflection to help people feel understood and make changes that matter to them.Michele treats finding the right approach as a collaborative process. She will talk through goals and preferences, try methods that fit the person's situation, and adjust the plan as work progresses. The aim is to pick strategies that feel useful in everyday life rather than forcing a single model.
If you are considering online therapy, confirm current session options before booking as formats are not specified in the biography. Many people find remote sessions easier to fit around work, family or travel and helpful for keeping momentum between appointments. Online work can also make shorter check-ins or flexible scheduling simpler, and Michele will discuss practical arrangements so sessions suit daily routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
United Kingdom
Languages
English, Spanish
Frequently asked questions
What kinds of problems does Michele help with?
She supports people with stress, anxiety, grief, depression and coping with life changes, along with a wide range of other concerns listed in her profile.
How would you describe her therapeutic style?
Michele uses an integrative, client-centred approach that mixes practical techniques with empathic listening to help people set and reach realistic goals.
What experience does she bring to sessions?
She has 20 years of experience working with a variety of issues and combines that background with a practical coaching focus to reduce overwhelm and improve decision-making.
What credential does she hold and where is she based?
She is registered with the BACP and practises from the United Kingdom.
Which languages are supported in therapy?
Sessions are offered in English and Spanish.
Can international clients work with Michele?
Yes, she accepts international clients and can work with people outside the UK.
How are sessions charged and what is the cost?
Costs vary with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule appointments according to her availability.