- Strengths based
- Goal oriented
- Mindfulness informed
About Megan
Megan Fredrick is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, low self-esteem, depression, and challenges with motivation. She supports those navigating substance use, bipolar or psychosis symptoms, and life transitions. Many clients seek her out for help with relationship and intimacy concerns, sleep and eating difficulties, and managing caregiving strain.
Megan centers sessions on the person in front of her. She approaches therapy as a collaboration and treats each client as the expert on their own life. Meetings focus on identifying strengths, setting practical goals, and trying small, manageable changes that add up over time.
Her work draws on client-centered methods alongside cognitive behavioral tools and Dialectical Behavior Therapy skills. She also uses mindfulness and motivational interviewing techniques to help people notice patterns, manage intense emotions, and build motivation for change. Sessions involve talking through problems, practicing new skills, and checking what works between meetings.
Megan has 16 years of professional experience in counseling. Her practice emphasizes steady, compassionate support rather than quick fixes. She aims to make the process understandable and doable for people juggling work, parenting, or health concerns.
The therapist lists adoption and foster care among additional focus areas and can address attachment and abandonment themes when they come up. Prospective clients should expect straightforward conversation, practical homework when helpful, and an emphasis on their own strengths as the foundation for change.
How Megan Uses Practical Therapies Online
Client-Centered Therapy focuses on listening and understanding the person's experience. The therapist follows the client's lead, reflects what she hears, and supports people in naming strengths and goals. This approach helps when someone needs a calm space to sort through feelings.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It uses simple exercises and small experiments to change unhelpful patterns and manage symptoms like anxiety, depression, and sleep problems. Dialectical Behavior Therapy, DBT, adds skills for handling intense emotions and improving communication in stress moments.
Finding the right approach is part of the work. Megan collaborates with each person to choose methods that match their goals and preferences. She checks in regularly and adjusts plans based on what is helping and what feels realistic.
Because the exact online session formats are not specified here, confirm current session options before booking. Online work can make it easier to fit therapy into a busy life and reduce travel time. It also allows for shorter check-ins when schedules are tight, greater flexibility for arranging appointments, and the chance to practice skills in familiar daily routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
Texas
Languages
English
Frequently asked questions
What issues does Megan commonly address?
She works with stress, anxiety, low self-esteem, depression, substance use, bipolar and psychosis symptoms, and life changes. She also supports concerns like intimacy, sleep and eating, parenting strain, and adoption and foster care related topics.
What is her therapeutic style like?
Her approach is collaborative and person-centered. Sessions emphasize strengths, practical goals, and skill practice rather than long lectures.
How much experience does she have?
Megan has 16 years of professional counseling experience working with a broad range of mental health and life concerns.
What are her credentials and where is she located?
She is a Licensed Professional Counselor, LPC, licensed in Texas. Her practice is based in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, fill out a short matching questionnaire, and then schedule according to therapist availability.