Lisa Post

Lisa Post is an Ohio-based licensed social worker with 11 years of experience helping people manage stress, anxiety, depression, and anger. She supports individuals who are dealing with family conflict, trauma and abuse, and related emotional struggles. Lisa encourages people to take the first step toward help and meets that decision with steady, respectful care.

Her approach emphasizes a calm, open atmosphere where clients can talk about difficult feelings without judgment. Sessions focus on practical ways to reduce stress, manage intense emotions, and improve everyday functioning. She listens for what matters most to each person and works together with them to set clear, manageable goals.

Lisa brings experience addressing issues tied to family relationships, including family of origin concerns, divorce and separation, and parenting stress. She also supports people navigating adoption and foster care matters, attachment questions, and the emotional impacts of chronic illness and caregiving demands.

She has worked with people facing post-traumatic stress, domestic violence, guilt and shame, and the isolation that sometimes follows life transitions. Therapy often includes learning coping strategies, building routines that support mood, and practicing new ways to respond in tense moments.

Lisa uses evidence-based therapeutic techniques to guide sessions and tailors her methods to each person's needs. She invites honest conversation and steady progress, helping clients move from feeling stuck to clearer, more manageable steps forward.

How evidence-based techniques translate to online care