- Solution focused
- Supportive feedback
- Goal oriented
About Lisa
Lisa Longo is a licensed mental health counselor (LMHC) in Florida and a licensed professional counselor (LPC) in Oregon. She brings a practical, interactive style to sessions and focuses on helping people find workable solutions for current problems. Lisa aims to create a space where people feel seen and heard as they tackle stressful or painful life moments.
Her approach combines present-focused problem solving with attention to how past experiences still affect day-to-day life. She offers clear feedback and gentle insight to help people move through anxiety, depression, relationship strain, and trauma-related concerns. Lisa also addresses issues like addiction, sleep problems, anger, and self-esteem in straightforward ways.
With six years of licensed practice and over twenty years in mental health and human services, Lisa draws on a long background in the field to inform her work. She integrates practical techniques so sessions stay focused and goal oriented while still honoring a person’s emotional experience.
Lisa has additional interest in adoption and foster care and related attachment and abandonment concerns. She also supports people facing caregiver stress, cancer-related challenges, life transitions, and identity or intimacy questions. Her style tends to be hands-on, supportive, and aimed at real-world change.
People who choose Lisa can expect a collaborative, down-to-earth experience that balances problem-solving with attention to history and meaning. Her goal is to help clients leave sessions with clearer steps forward and a greater sense of being understood.
How evidence-based methods translate to online care
Many clients find evidence-based techniques helpful because they focus on practical tools and measurable progress. Cognitive approaches help people identify and change unhelpful thinking patterns that drive anxiety, depression, or low self-esteem. These methods teach concrete skills like reframing thoughts and testing beliefs in everyday situations.Behavioral strategies focus on changing routines and habits that maintain problems such as sleep disturbance, avoidance, or substance use. These techniques break big problems into small, doable steps and track progress over time.
Choosing the right approach is a collaborative process. The therapist will work with each person to match methods to their goals, preferences, and life circumstances. Together they will adjust techniques as needed so the plan stays practical and relevant.
The biography does not list specific session formats, so confirm which options are offered before booking. In general, online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can use remote work to keep therapy focused and action oriented while helping clients apply skills between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
6+ years
Credentials
Florida, Oregon
Languages
English
Frequently asked questions
What concerns does Lisa commonly address?
She works with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, sleep problems, addictions, anger, self-esteem, career and coaching concerns. Additional focuses include adoption and foster care, abandonment, attachment issues, and caregiver stress.
How would you describe her therapeutic style?
Her style is practical and interactive with a solution-focused emphasis. Sessions include feedback and clear steps to address current problems while also looking at how past experiences affect today.
What is her professional background?
She has more than twenty years working in mental health and human services and six years as a licensed clinician. That background informs her straightforward, skill-based approach.
What credentials and location are listed?
She holds LMHC in Florida and LPC in Oregon and practices from Florida. These credentials are shown as LMHC and LPC.
In what languages are sessions offered?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking to make sure they meet your needs.
How are fees handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.