- Evidence-based techniques
- Focus on transitions
- Michigan licensure
About Lindsey
Lindsey Thomas is a licensed master social worker (LMSW) with 17 years of clinical experience. She focuses on helping people manage stress, anxiety, depression, trauma, and parenting challenges. Lindsey also supports people facing major life changes and transitions.
Lindsey uses evidence-based therapeutic techniques and adapts conversations and plans to each person's needs. She aims for respectful, sensitive, and compassionate work in sessions. The goal is practical help people can use between meetings.
Her background includes many years working in a range of clinical settings. Those roles gave her experience with trauma and abuse, mood disorders, panic and phobias, and postpartum depression. Lindsey also works with concerns such as attachment issues, caregiver stress, body image, and communication problems.
She has lived and worked abroad in Italy, England, and Botswana, and currently resides in Japan. This international experience has shaped how she understands life transitions and cultural differences, and she offers evening and weekend hours that align with Michigan time because of the time difference.
Lindsey asks new clients to complete a short matching questionnaire and then schedule according to her availability. Sessions use a subscription that can be canceled at any time. People who want help with adoption and foster care related questions will find that topic listed among her focus areas.
How Lindsey’s Approaches Translate to Online Support
Evidence-based therapeutic techniques are the basis of Lindsey's work. One common approach she uses focuses on practical coping skills to reduce anxiety and manage stress. This involves learning short tools and strategies to use when panic, worry, or overwhelm arise.Another approach emphasizes trauma-informed care that moves at each person's pace and helps people make sense of difficult experiences. This work often uses gentle pacing, grounding exercises, and clear planning to help reduce distress and build stability.
Choosing the right approach is part of the process. Lindsey collaborates with each person to identify goals, try methods, and adjust treatment based on what feels helpful. She encourages feedback so the plan fits the client's needs and preferences.
Practical benefits of online therapy include fitting sessions into a busy schedule and keeping continuity during life transitions. Because Lindsey coordinates hours to align with Michigan time, she can offer evening and weekend appointments that may be easier to schedule. Confirm the specific session options available before booking so you know what formats are offered. Online work can make it easier to get regular support without long travel or major changes to your day.
Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What kinds of concerns does Lindsey help with?
She works with stress, anxiety, depression, trauma and abuse, parenting challenges, and coping with life changes. Additional focus areas include adoption and foster care, attachment issues, and caregiver stress.
What is Lindsey's therapeutic style?
She uses evidence-based therapeutic techniques and tailors conversations and plans to each person's needs. Sessions aim for practical steps people can use between meetings.
How much clinical experience does she have?
Lindsey has 17 years of professional experience across a variety of clinical settings. That background includes work related to mood disorders, panic, phobias, and postpartum depression.
Where is Lindsey licensed and based?
She holds an LMSW, which stands for Licensed Master Social Worker, in Michigan. She currently lives in Japan and schedules hours to overlap with Michigan time.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with Lindsey?
She is not currently accepting international clients.
How does billing and cost work?
Session cost varies with location and therapist availability, and services use a subscription that can be canceled at any time.
How do I get started with Lindsey?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.