- Strengths-based
- Goal focused
- Skills oriented
About Lindsay
Lindsay Scoffil is a licensed mental health counselor who helps people facing stress, anxiety, depression, relationship strain, trauma and abuse, and issues around intimacy. She also supports those dealing with addictions, grief, low self-esteem, and the upheaval that comes with life changes. Lindsay works from Florida and brings seven years of experience to her practice as an LMHC.
Her approach centers on practical steps and real conversation. She views each person as the expert on their own life and looks for strengths to build on. Sessions are direct and focused, with an emphasis on small changes that add up over time.
Lindsay uses tools from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice patterns and try new responses. She also draws on Attachment-Based Therapy and Trauma-Focused Therapy when relationships and past wounds are central to the work. Dialectical Behavior Therapy skills are offered for emotion regulation and distress tolerance.
Clients can expect to work together on clear goals, whether that’s managing intense emotions, improving communication, coping with loss, or addressing addictive behaviors. Lindsay favors practical exercises, behavioral experiments, and short-term coping strategies alongside deeper processing when needed.
Her bedside manner is straightforward and compassionate. She encourages people to take small, manageable steps and to recognize progress along the way. If you are considering therapy, she invites you to begin by completing the matching questionnaire and scheduling an initial session.
How therapy approaches guide online work
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small actions that match those values. It’s useful for anxiety, low motivation, and coping with change. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing different behaviors to change mood and functioning. It often helps with depression, anxiety, and pattern change. Trauma-Focused Therapy centers on processing traumatic events in a paced way and building skills to manage triggers and intense emotions. Finding the right approach is part of the work. The therapist will discuss goals, try methods together, and adjust techniques based on what feels effective. This collaborative process aims to match strategies to the client’s concerns and preferences rather than using a one-size-fits-all plan. Practical benefits of online therapy include fitting sessions into a busy week and avoiding travel time so therapy can be more consistent. Online work can make it easier to use short check-ins between longer visits or to practice skills in real-life settings. The biography does not list specific session formats, so confirm current options before booking to see what formats are offered.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Lindsay commonly address?
She works with stress, anxiety, depression, relationship difficulties, trauma and abuse, intimacy-related issues, addictions, grief, and a range of mood and behavior concerns.
How would you describe her therapeutic style?
Her style is practical and collaborative, focusing on clear goals, skill building, and using a person’s strengths to make changes in daily life.
What is her professional background?
She has seven years of experience in clinical work and experience helping people cope with addictions, relationship issues, trauma and intimacy-related concerns.
What credentials and region are listed?
She is a licensed mental health counselor, LMHC, practicing in Florida.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are available?
The biography does not specify session formats; please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin work with this therapist?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule based on therapist availability.