- Attachment-based care
- Practical coping tools
- Support for adoption
About Leah
Leah Murray is a Florida-licensed mental health counselor who focuses on helping people manage stress, anxiety, depression, and trauma. She works with adults who are facing relationship struggles, parenting strain, workplace pressure, and major life changes. Leah aims to make sessions straightforward and practical so clients can see progress between meetings.
Leah uses an approach that centers on understanding attachment patterns and how early relationships shape current behavior. She blends client-centered listening with practical tools to change unhelpful thoughts and habits. This mix helps people feel heard while also learning concrete ways to cope.
Her work often addresses feelings of guilt, shame, and low self-esteem. She also supports people coping with abandonment, adoption and foster care-related concerns, caregiver stress, postpartum depression, and trauma symptoms. Leah helps clients untangle difficult family-of-origin dynamics and improve communication in close relationships.
Leah brings six years of clinical experience to her practice as an LMHC - Licensed Mental Health Counselor. She aims for clear, doable goals in therapy and uses techniques that match each person's needs. Sessions are a chance to practice new responses to old patterns.
Clients can expect a calm, non-judgmental space for exploring painful experiences and building practical skills. Leah focuses on collaboration and on helping people leave sessions with ideas they can try in daily life.
How attachment and CBT translate to online therapy
Leah uses attachment-based work and cognitive behavioral approaches to guide her sessions. Attachment-based work focuses on how past relationships shape current patterns and helps people notice and change how they relate to others. Cognitive behavioral therapy examines thoughts and behaviors, offering practical exercises to reduce anxiety, manage mood, and improve daily functioning.Finding the right approach is part of the process. Leah will talk with each person about their needs, goals, and preferences and collaboratively choose methods that feel most helpful. She adjusts tools over time so the plan stays practical and relevant.
If you are considering online therapy, check which session formats are currently offered before booking because the biography does not list specific options. Online work can make it easier to fit therapy into a busy life - sessions can be scheduled around work, reduce travel time, and allow follow-up between visits. Some formats also make brief check-ins simpler when a full session would be difficult. Talk with Leah during the matching process to confirm the available session types and how they can best meet your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Leah help with?
She works with adults on stress, anxiety, depression, trauma, relationship and parenting challenges. Additional focus areas include issues like abandonment, attachment, adoption and foster care concerns, postpartum depression, and caregiver stress.
What is her therapeutic style like?
Leah combines client-centered listening with practical techniques. Sessions include careful listening plus tools to change thoughts and behaviors that get in the way.
How much clinical experience does she have?
She has six years of professional experience working in clinical settings and private practice as an LMHC - Licensed Mental Health Counselor.
Where is Leah licensed and located?
Leah holds a Florida LMHC and practices in Florida. Sessions are conducted in English.
Does she work with people outside the United States?
International clients are not currently accepted. Sessions are offered in English for people in supported regions.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify formats. Ask about which meeting types are offered when you start the process.
How are fees and payments handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.