- Stress and anxiety help
- Family conflict support
- Parenting guidance
About La'Shundra
La'Shundra Connor is a licensed clinical social worker (LCSW) based in Missouri. She focuses on helping people manage stress, anxiety, parenting challenges, and family conflict. She also supports people coping with trauma, abuse, and depression. Her background includes work with communication and social skills, plus practical problem-solving for daily strain.
She brings three years of clinical experience to sessions and draws on her military service as a U.S. Army combat veteran and retiree. That background informs her understanding of service members, dependents, and military family concerns. She also has experience with Individualized Education Program (IEP) and Behavior Intervention Plan (BIP) planning for social-emotional and behavioral supports.
In the room she aims to create an open, nonjudgmental space where clients can name what feels hard. She works with people to build coping skills, improve communication, and handle conflict step by step. Practical tools and clear next steps are emphasized over jargon.
Sessions often focus on concrete goals like managing panic, setting boundaries, or reducing day-to-day stress. She helps with attachment and abandonment concerns, caregiver stress, blended family dynamics, and issues that follow divorce or separation. Autism and Asperger Syndrome related communication needs are also part of her experience.
People working with her can expect a supportive, strengths-oriented approach. She encourages small changes that add up over time and supports clients as they try new ways of handling difficult situations.
How evidence-based methods fit into online care
La'Shundra uses evidence-based therapeutic techniques that focus on building skills and solving everyday problems. One common approach emphasizes teaching coping and regulation skills to reduce anxiety and improve mood; this involves learning breathing, grounding, and activity-based tools that can be practiced between sessions. Another approach focuses on communication and conflict resolution to help people address family tension and blended family challenges; this uses role practice and clear, repeatable strategies for difficult conversations.Finding the right approach is a collaborative process. The therapist will work with each person to pick methods that match their goals, needs, and preferences. Together they will try techniques, review what helps, and adjust the plan as progress is made.
The therapist’s biography does not list specific online session formats, so please confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy week, offer shorter check-ins when needed, and reduce travel time. It can also allow for flexible scheduling around work or caregiving responsibilities and for practicing skills in everyday settings.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Credentials
Missouri
Languages
English
Frequently asked questions
What concerns does she help with?
She helps with stress, anxiety, parenting challenges, family conflict, trauma and abuse, and depression. Additional focuses include attachment, abandonment, caregiver stress, and adoption and foster care related issues.
What is her therapeutic style?
The approach is practical and collaborative, emphasizing coping skills, communication practice, and step-by-step problem solving. Sessions aim to be straightforward and nonjudgmental.
What experience does she bring?
She has three years of clinical experience and is a U.S. Army combat veteran and retiree, which informs her work with service members, dependents, and military families.
What credentials and location are listed?
She holds an LCSW and practices in Missouri. The credential listed is MO LCSW.
Which languages are supported?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.