- Warm collaborative care
- Practical tools
- Focus on change
About Khadeeja
Khadeeja Mirza is a licensed clinical social worker who supports people facing stress, anxiety, relationship strain, trauma and abuse, depression, and problems with motivation and self-esteem. She brings nine years of professional experience and a calm, collaborative style to sessions. Her approach is compassionate and practical, aimed at helping people take steps forward when life feels stuck.
Clients can expect a nonjudgmental space to talk through what matters most. She listens closely, helps clarify goals, and uses straightforward tools to manage emotions and daily challenges. Conversations focus on what will make a real difference in day-to-day life rather than on jargon.
Khadeeja blends approaches that target thoughts, behavior, and past patterns. She often works with Cognitive Behavioral Therapy techniques to spot unhelpful thinking, and she uses Motivational Interviewing to strengthen readiness for change. When trauma is present, she incorporates trauma-focused methods to support healing at a pace that feels manageable.
She also addresses concerns related to adoption and foster care, along with issues such as addiction, grief, immigration stress, and multicultural concerns. Her clinical work includes helping people rebuild confidence, navigate communication problems, and cope with compassion fatigue.
Sessions are collaborative and paced to each person. Khadeeja encourages practical experiments between meetings so progress shows up in everyday life. She practices from California and provides care in English.
Therapeutic approaches and how they work online
Khadeeja commonly uses Cognitive Behavioral Therapy, which focuses on identifying and changing unhelpful thoughts and behaviors to reduce anxiety and depression symptoms. CBT gives simple skills people can practice between sessions to notice patterns and try new responses.She also draws on Motivational Interviewing to help people strengthen their own reasons for change. This approach uses reflective conversation to build the motivation needed for steps like reducing substance use, improving routines, or making life changes.
Finding the right approach is a joint effort. The therapist will talk with each person about goals, challenges, and preferences, then suggest methods that fit. Together they check progress and adjust the plan as needed so therapy stays useful and practical.
If you are considering online sessions, confirm the specific session formats available before booking. Many people appreciate online options because they can fit appointments around work, reduce travel time, and make it easier to keep regular meetings. Different formats also let a person choose shorter check-ins or face-to-face video depending on energy and schedule, which can make consistent progress more achievable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
California
Languages
English
Frequently asked questions
What kinds of concerns does Khadeeja address?
She helps people work through stress, anxiety, relationship strain, trauma and abuse, depression, and self-esteem struggles, among other issues like addiction and career concerns.
How would you describe her therapy style?
The style is collaborative and compassionate, with a focus on practical tools, clear goals, and steps people can try between sessions.
What is her professional background?
She has nine years of clinical experience and works as a licensed clinical social worker using grounded, experience-based methods.
What credentials and location are listed?
She holds the LCSW credential and practices in California.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are costs and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist's availability.