- Focus on grief and loss
- Practical coping skills
- Strengths-based approach
About Kendra
Kendra Stenack is a Licensed Professional Counselor (LPC) practicing in Pennsylvania. She helps people facing stress, anxiety, depression, grief, trauma, parenting concerns, relationship questions, and compassion fatigue. She also lists adoption and foster care among her focus areas. Her tone is encouraging and down-to-earth for people taking the first step toward support.
Kendra centers sessions on each person's story and strengths. She uses straightforward conversation to identify what’s getting in the way and practical steps that can help. Her approach blends looking at past patterns with skills for managing difficult moments now.
Clients can expect a collaborative, respectful style. Kendra listens for how attachment, life transitions, and personal meaning influence day-to-day coping. She draws on mindful awareness and narrative work to help people make sense of loss and change.
Her background includes 18 years of professional experience and training in approaches that address grief, trauma, and long-term stress reactions. She brings clinical and counseling psychology education and practical experience supporting people through major life events and caregiving challenges.
Kendra encourages people who are nervous about starting therapy. She frames the process as a team effort where the client’s priorities guide each session. Those interested in beginning are invited to use the site's Start Therapy flow to match and schedule a first appointment.
How her approaches work in online counseling
Attachment-Based Therapy looks at how early connections shape current relationships and emotional reactions. It can help people understand why certain relationship patterns feel familiar and how to build different responses. Client-Centered Therapy focuses on the person’s own goals and perspective, offering a respectful, listening-based space to talk through concerns and decide on next steps. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and behaviors and then practices concrete strategies to change them and reduce anxiety or low mood.Choosing the right approach is part of the work together. The therapist will ask about needs, goals, and what has or hasn’t helped in the past. Then she and the client will try methods that fit those goals and adjust as progress or challenges appear. This collaborative process helps people find what actually helps in their daily life.
Please confirm the available session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It can also support continued work through life transitions and grief when attending in-person appointments is difficult.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What concerns does Kendra commonly address?
Her work covers stress, anxiety, depression, grief, trauma and abuse, parenting and relationship issues, compassion fatigue, and related life changes. Adoption and foster care are listed as additional focus areas.
How would you describe her therapy style?
She uses a collaborative, strengths-focused style that combines talk, problem-solving, and practical skills. Sessions focus on understanding patterns and building tools for day-to-day coping.
What kind of experience does she have?
She has 18 years of professional work experience helping people with grief, trauma, long-term stress, and major life transitions.
What are her credentials and where is she based?
She holds the LPC credential, Licensed Professional Counselor, and practices in Pennsylvania.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies by location and therapist availability and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.