- Goal focused
- Strength oriented
- Practical skills
About Ken
Ken McCauley, LCMHC, uses a practical, person-focused approach to help people manage life’s pressures. He listens for strengths and works with clients to set clear goals. His style is direct but respectful, aimed at helping people move toward a more stable, satisfying life.
He has 14 years as a licensed mental health counselor and over three decades working in human services. Much of his career involved child abuse and neglect work for the State of Utah, including adoption and related issues. He has also worked in community mental health and outpatient settings with adults and teenagers facing substance use, legal-mandated treatment, and daily living challenges.
In sessions he emphasizes cognitive-behavioral and humanistic ideas, along with rational-emotive methods. That means he helps people notice and change unhelpful thinking, build practical coping skills, and clarify values that matter most to them. He listens for existing strengths and helps clients use those strengths toward stated goals.
Ken has worked with a wide range of concerns including anxiety, depression, addictions, ADHD, trauma, grief, relationship strain, parenting struggles, and problems with work and housing. He also supports people coping with abandonment, attachment issues, and the stresses that come with caregiving.
His work often focuses on helping people find practical steps toward greater stability and satisfaction. He frames therapy as a collaborative journey and encourages clients to take measurable steps toward the life they want.
How his therapeutic approaches translate to online work
Attachment-based work focuses on patterns in relationships and how early bonds shape current trust and closeness. Online sessions can let people talk through attachment worries and practice new ways of relating in conversation with a therapist.Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and test kinder, more realistic thinking. In teletherapy sessions this often includes short skills practice, homework, and step-by-step problem solving to reduce anxiety or low mood.
Finding the right approach is part of the process. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences. That means trying strategies, reviewing what helps, and adjusting the plan together.
Session format options are not specified in the biography, so confirm current session formats before booking. Online work can make it easier to fit therapy into a busy life - it can reduce travel time, allow for shorter check-ins on hectic days, and let people attend from wherever they are that day. Licensed professionals can use remote sessions to practice skills, do structured CBT work, and hold steady support during life changes without requiring in-person travel.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
Utah
Languages
English
Frequently asked questions
What concerns does he help with?
He works with many issues including stress, anxiety, addictions, depression, ADHD, trauma and abuse, grief, and relationship or intimacy concerns.
What is his approach in therapy?
His style blends client-centered listening with cognitive-behavioral and rational-emotive techniques to change unhelpful thoughts and build coping skills.
What background informs his work?
He has over 30 years in human services and 14 years as a licensed mental health counselor, including experience with child abuse, neglect, and adoption-related issues in Utah.
What credentials and region apply?
He is a Utah LCMHC and practices in Utah.
Which languages are offered?
Sessions are offered in English.
Can international clients work together?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.