- Client-centered approach
- Strengths focused
- Practical coping skills
About Keisha
Keisha Hawthorne-Jones is a licensed social worker who practices with a client-centered approach. She emphasizes working alongside people to build on strengths and practical skills. Her style is straightforward and supportive for those facing big life challenges.
She brings 19 years of professional experience in Maryland. Keisha helps people manage stress, anxiety, depression, bipolar concerns, and the effects of trauma and abuse. She also supports those coping with grief, low self-esteem, motivation struggles, and compassion fatigue.
Her work includes attention to relationship and intimacy-related issues, communication problems, and challenges around commitment and control. She also addresses parenting concerns, caregiver stress, blended family dynamics, and family of origin issues. Adoption and foster care are listed among her additional focus areas.
Keisha uses a mix of practical approaches. These include client-centered work that keeps the person's goals central, cognitive behavioral ideas that look at thoughts and behaviors, mindfulness practices to manage strong feelings, motivational interviewing to strengthen drive for change, and solution-focused steps to find what helps now.
People who choose her can expect a collaborative and down-to-earth process. Sessions aim for clear goals and small, manageable steps. Keisha frames progress as a series of doable changes rather than a single big fix.
How Keisha’s Approaches Work Online
Client-centered therapy focuses on the person’s goals and preferences. Online sessions give space for the client to set the agenda while the therapist listens and reflects to clarify next steps. Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior that keep problems going. Practically, this often means identifying small experiments or new ways to respond to stress and testing them between sessions. Mindfulness therapy teaches simple attention and breathing skills to reduce overwhelm and improve emotional regulation. These techniques can be practiced in short exercises during or between virtual meetings.Choosing the right approach is a collaborative process. The therapist will ask about goals, daily routines, and what has helped or not helped before. Together they decide which methods to try and adjust the plan as progress unfolds.
The specific session formats available should be confirmed before booking. Ask about which formats the therapist currently offers so you know how sessions will fit into your schedule. Online work can make it easier to fit therapy into busy lives, allow shorter check-ins when needed, and reduce travel time so appointments are simpler to keep.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Credentials
Maryland, District of Columbia, Virginia
Languages
English
Frequently asked questions
What concerns does Keisha commonly address?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, and coping with life changes. Additional areas include relationship and intimacy concerns, parenting, caregiver stress, and adoption and foster care related matters.
How would you describe her therapeutic style?
Keisha follows a client-centered stance that prioritizes the person's goals. She also uses cognitive behavioral techniques, mindfulness, motivational interviewing, and solution-focused steps to meet practical needs.
What kind of professional background does she have?
She has 19 years of professional experience working in social work and related clinical roles. That experience informs her practical, goal-oriented approach.
What credentials does she hold and where is she based?
Keisha holds LICSW and LCSW-C credentials and practices in Maryland. Her listings also note licensure recognized in the surrounding jurisdictions.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the country work with her?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule appointments according to the therapist's availability.