- Trauma-informed
- Person-centered
- Mind-body focus
About Kaylee
Kaylee Haug is a Licensed Professional Counselor (LPC) who offers calm, steady support for people feeling overwhelmed, anxious, or disconnected. She understands how pushing through daily demands can hide deeper stress, and she helps clients notice what they are feeling and where to begin. Kaylee aims to create a gentle space where people can slow down and make sense of hard experiences without pressure to have everything figured out.
She focuses on concerns such as stress, anxiety, trauma and abuse, and depression. Kaylee also gives attention to issues like abandonment, attachment difficulties, adoption and foster care questions, postpartum depression, and post-traumatic stress. Her background includes work in school-based counseling, supporting survivors of domestic violence and sexual assault, and offering therapy to refugees who experienced war and displacement.
Kaylee practices from trauma-informed and person-centered perspectives. She pays close attention to the mind-body connection and helps people notice how their bodies hold stress. Sessions often include grounding and somatic techniques, mindfulness, nervous system regulation, Acceptance and Commitment Therapy, and practical coping strategies tailored to each person’s needs.
Her experience includes helping adolescents and adults through anxiety, depression, relationship struggles, and major life changes. Kaylee believes therapy is collaborative - she does not come in to fix someone. Instead, she and the client work together to identify patterns and build tools that feel useful in everyday life.
Kaylee has three years of clinical experience and practices in Idaho. If someone is carrying past hurts, facing current stressors, or feeling stuck, she offers a practical, compassionate place to begin.
Approaches that guide online therapy conversations
Kaylee uses evidence-based techniques that help people feel more grounded and able to manage difficult reactions. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and committing to small steps that align with what matters, which can help with anxiety, low mood, and feeling stuck. Grounding and somatic techniques help people notice how stress shows up in the body and practice simple exercises to calm physical reactions like racing heart or tension. Mindfulness practices support being more present and can reduce overwhelm by building short, repeatable habits.Finding the right approach is part of the work. Kaylee collaborates with each person to choose methods that match their needs, goals, and preferences. She adjusts pace and techniques over time and checks in about what is helping and what feels unhelpful so the plan fits the individual.
Session formats are not specified in the provided biography, so please confirm current session options before booking. In general, online therapy can make it easier to fit sessions into busy routines, reduce travel time, and allow shorter or longer check-ins when needed. It can also allow people to keep continuity of care while managing life transitions, work schedules, or childcare demands. Kaylee will discuss practical arrangements and help you find a rhythm that works with your everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Credentials
Idaho
Languages
English
Frequently asked questions
What concerns does Kaylee help with?
She works with stress, anxiety, trauma and abuse, and depression, plus related issues such as abandonment, attachment concerns, postpartum depression, and adoption and foster care questions.
How would you describe her therapeutic style?
Her style is warm, compassionate, and nonjudgmental with a trauma-informed, person-centered emphasis. Sessions are collaborative and focus on practical skills and understanding patterns.
What kind of background does she bring to sessions?
Her background includes school-based counseling, supporting survivors of domestic violence and sexual assault, and providing therapy to refugees who experienced war and displacement.
What credentials and location are listed?
She holds the LPC credential and practices in Idaho.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Kaylee?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.