- Family conflict
- Trauma recovery
- Practical strategies
About Katrina
Katrina Myers is a Licensed Professional Counselor (LPC) in Texas who uses straightforward, evidence-based approaches to help people manage stress, anxiety, grief, and relationship struggles. She focuses on practical steps clients can use at home and in daily life. Katrina aims to make the therapy room feel open and nonjudgmental so people can talk about difficult topics honestly.
Katrina helps people work through family conflict, parenting questions, and trauma and abuse. She also supports those dealing with anger, low self-esteem, depression, sleep and eating concerns, and major life changes. She brings attention to how current problems affect everyday routines and relationships.
Her work includes additional focus on adoption and foster care issues, caregiver stress, blended family challenges, and substance-related problems. She has experience with mood disorders, self-harm concerns, and neurodiversity questions such as autism and Asperger syndrome. Katrina draws on practical, evidence-based therapeutic techniques to guide sessions.
Katrina has three years of clinical experience as an LPC in Texas. She encourages people to take the first step and acknowledges that beginning therapy can feel challenging. Sessions aim to be collaborative, with clear goals and manageable steps between meetings.
People can expect conversations that emphasize real-world coping strategies, clearer communication, and small homework tasks when helpful. If you are considering therapy for adoption and foster care related concerns or any of her focus areas, you can start by reviewing options and choosing a time to talk.
How evidence-based techniques translate to online care
Therapy often uses evidence-based techniques that teach concrete skills and change everyday patterns. For example, cognitive-behavioral techniques focus on identifying unhelpful thoughts and testing new behaviors to reduce anxiety or depression. These approaches help people notice patterns and try small experiments between sessions to see what works.Another common approach is skills-based work for emotion and anger management, which teaches paced breathing, grounding, and step-by-step problem solving. These tools are useful for managing intense feelings and improving interactions with others, including in family or parenting situations.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which techniques fit their needs, goals, and preferences. That means adjusting methods as progress and feedback emerge, and trying different strategies until a good match is found.
As session formats are not listed in the biography, please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, avoid travel time, and keep appointments consistent. It can also allow shorter check-ins when schedules are tight or let someone choose a format that suits their day-to-day routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Katrina commonly address?
She works with people facing family conflict, trauma and abuse, parenting challenges, anger, anxiety, depression, grief, and stress. Additional focus areas include adoption and foster care and caregiver issues.
What is her general therapy style?
Her approach is straightforward and evidence-based, with an emphasis on practical steps and real-life coping. Sessions are collaborative and aim to make talking about hard topics easier.
How much clinical experience does she have?
Katrina has three years of professional experience as a Licensed Professional Counselor in Texas.
What credential and location information should I know?
She is an LPC licensed in Texas and practices in that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with Katrina?
She does not accept international clients at this time.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.