- Client-centered care
- Practical steps
- Trauma-informed focus
About Katie
Katie Thornton is a Licensed Clinical Social Worker (LCSW) based in Texas who helps people facing stress, anxiety, grief, trauma, and life changes. She offers straightforward support for concerns like depression, mood disorders, ADHD, relationship and intimacy struggles, and issues around parenting and self-esteem. Katie also has a focus on adoption and foster care matters as part of her clinical interests.
She works in a way that centers the client's experience and goals. Sessions emphasize listening first, then building small practical steps toward change. Katie draws on Cognitive Behavioral Therapy to spot unhelpful thinking patterns and on Dialectical Behavior Therapy skills for emotional regulation and distress tolerance.
For trauma and painful memories she uses trauma-focused tools and Eye Movement Desensitization and Reprocessing methods to help reduce the intensity of traumatic reactions. Mindfulness techniques are offered to increase awareness and calm during stressful moments.
Katie brings three years of clinical experience as an LCSW and aims to help people identify strengths they already have. She frames therapy as collaborative work, where the client’s priorities guide the plan. The first sessions typically look at immediate concerns and set clear, achievable goals.
Sessions are practical and paced to the person’s needs. Katie supports work on communication problems, family of origin issues, addiction concerns, career stress, and compassion fatigue, among other areas. People interested in starting are encouraged to use the site’s matching process to schedule a first visit.
How therapeutic approaches guide online work
Client-Centered Therapy focuses on listening and following the client’s lead. The therapist helps people name what matters and supports them in finding their own solutions. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions; it teaches concrete strategies to change unhelpful patterns and ease symptoms like anxiety or depression. Dialectical Behavior Therapy (DBT) offers skills for managing intense emotions, improving relationships, and tolerating distress through practical exercises and real-world practice.Finding the right approach is a cooperative process. The therapist will review needs, goals, and preferences together and suggest which methods to try. Plans are adjusted over time so the work stays useful and realistic for each person.
Confirm the exact session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into busy days, reduce travel time, and let people meet from locations that work with their schedules. It also allows shorter check-ins when needed and makes it simpler to continue work during life transitions. Licensed professionals and therapists will discuss session length and frequency so scheduling fits everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Texas, Maine, Washington
Languages
English
Frequently asked questions
What kinds of concerns does Katie address?
She supports people with stress, anxiety, depression, grief, trauma and related issues. Other areas include ADHD, parenting strain, relationship and intimacy problems, and adoption and foster care concerns.
How would you describe her therapy style?
Her style is client-centered and practical. She listens first, helps set goals, and uses step-by-step tools like CBT and DBT skills to make change more manageable.
What is Katie’s background and experience?
She holds a Licensed Clinical Social Worker credential and has three years of clinical experience working with individuals on mood, trauma, and relationship challenges.
Where is she licensed and based?
Katie practices as an LCSW and lists Texas as her location. Specific licensing details include TX LCSW and ME LCSW.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions paid for and what does cost look like?
Cost varies with location and therapist arrangements; sessions use a subscription that can be canceled at any time.
How do I begin working with Katie?
Use the Start Therapy button, complete the short matching questionnaire, and schedule based on the therapist’s availability.