- Client-centred care
- Existential perspective
- Speaks Polish
About Kat
Kat Januchowska is a counsellor who focuses on helping people who feel overwhelmed, disconnected, or stuck. She speaks English and Polish and works from the United Kingdom. Her style aims to make space for honest conversation about identity, belonging and tough life moments so clients can find clearer ways forward.
Kat draws on client-centred ideas to place the person's experience at the heart of each session. She also uses existential perspectives to look at meaning, choice and responsibility when life feels uncertain. Together these approaches help people talk through anxiety, depression, grief and struggles with relationships or addiction.
Sessions will include time to tell your story and notice how feelings show up in the body and daily life. Kat encourages simple experiments and reflection between meetings so change can be noticed outside the therapy room. She helps people develop practical coping steps and build more honest connections with themselves and others.
Her work can be useful for those navigating major life changes, dealing with past trauma, coping with long-term illness or facing questions about identity and commitment. She also supports people affected by adoption and foster care related issues and attachment concerns.
Kat has three years of professional experience and is a member of the British Association for Counselling and Psychotherapy, BACP. Her approach is straightforward and conversational, aiming to make therapy understandable and approachable for people worried about taking the first step.
Approaches that guide online therapy conversations
Client-Centred Therapy puts your experience first. The counsellor listens without judgement and helps you follow what matters most to you, which can be useful for anxiety, low mood and relationship questions.Existential Therapy looks at life choices, meaning and responsibility. It helps when people feel stuck by questions of identity, purpose or major life shifts.
Finding the right approach is part of the work. The therapist will discuss options with you and together you will decide which ways of working fit your goals and preferences. This keeps therapy collaborative and flexible as needs change.
Session formats are not specified in the biography, so confirm the current options before booking. Online sessions can make it easier to fit appointments into a busy week, reduce travel time and allow shorter check-ins when you need them. They can also make it simpler to access a counsellor while managing work, childcare or medical appointments, so therapy can slot into everyday life rather than add to the burden.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English, Polish
Frequently asked questions
What concerns does Kat help with?
Her work covers stress, anxiety, depression, grief, relationship difficulties, addiction and coping with life changes, among other issues listed in her profile.
What is her therapeutic style like?
She combines client-centred counselling with existential ideas to focus on personal experience, choice and meaning in life.
How much clinical experience does she have?
She has three years of professional experience working as a counsellor.
What credentials and location are listed?
She is affiliated with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English and Polish.
Can people outside the UK work with her?
She is not accepting international clients, so sessions are limited to those within the United Kingdom.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.